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Mon 2nd Dec 2024 at 7:59pm by Richard118

Run > General

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Time
21:23
Miles
1.30
Min/mi
16:27
Pacing
93.8%
WAVA
24.11
Stride(cm)
68
Cals
158
Cadence
144
BPM
109
%MHR
64
B/mi
1801
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:19(16:19/mi) 110/128bpm [1796b/mi] 125cal 3.68/5.43mph
2) 0.3mi - 5:04(16:39/mi) 110/123bpm [1831b/mi] 33cal 3.6/4.17mph

16:19 5:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:41	104 85-118	1631	142 138-146	1/1
0.13	1:59	1:00	16:02	116 113-119	1859	141 136-148	6/5
0.19	3:02	1:03	16:47	110 106-112	1846	142 138-146	3/3
0.25	3:59	58	15:21	104 97-108	1597	139 124-144	4/1
0.31	5:03	1:03	16:50	93 86-98	1566	140 138-142	14/0
0.38	5:55	53	14:03	103 89-112	1448	143 140-148	1/12
0.44	6:52	57	15:05	117 112-123	1765	138 122-142	2/13
0.50	7:49	57	15:13	117 113-121	1781	142 130-150	6/4
0.56	8:54	1:05	17:20	121 116-125	2097	144 140-146	4/3
0.63	9:56	1:02	16:39	123 113-128	2047	144 142-148	2/3
0.69	11:01	1:04	17:08	116 113-119	1987	143 136-146	7/2
0.75	11:59	59	15:38	108 103-113	1688	146 140-152	2/3
0.81	13:04	1:05	17:23	109 102-112	1894	145 140-148	10/2
0.88	14:08	1:04	16:58	99 93-103	1680	147 140-154	2/3
0.94	15:11	1:03	16:48	106 99-111	1780	144 140-146	3/4
1.00	16:19	1:08	18:15	117 106-122	2135	146 140-150	3/5
1.06	17:25	1:06	17:32	111 106-116	1946	148 148-150	5/1
1.13	18:26	1:01	16:15	102 98-105	1657	147 142-154	5/2
1.19	19:26	1:00	15:59	105 100-116	1678	149 146-154	1/7
1.25	20:32	1:06	17:39	113 109-119	1994	136 110-150	1/12
1.30	21:24	52	15:59	118 112-122	1886	146 144-148	7/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
109 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	10.1%	14:57

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	57.6	146	0.7	12:20	16:40
Walk	42.4	139	0.6	9:04	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:57	19.81%	More
800m	7:43	15:32	21.82%	More
1km	9:50	15:49	22.49%	More
Mile	16:16	16:16	23.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:12	16:12	23.64
5km	53:51	17:20	24.12
5M	1:29:10	17:50	23.79
10km	1:52:16	18:04	23.65
10M	3:05:54	18:35	23.63
Half	4:07:31	18:54	23.31
20M	6:27:36	19:23	23.59
Mara	8:36:03	19:42	23.62

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