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Tue 3rd Dec 2024 at 6:34am by Malibu_S

Run > Track Session
  • Time
    39:04
  • Miles
    5.47
  • Min/mi
    7:09
  • Pacing
    81.1%
  • WAVA
    59.26
  • Stride(cm)
    131
  • Cals
    656
  • Watts
    492
  • Cadence
    173
  • BPM
    155
  • %MHR
    79.7
  • B/mi
    1104
  • Surface
    Track

Notes & Comments

1) 0km - 2(0/km) 82/82bpm [INFb/km]
2) 0.52km - 2:00(3:51/km) 134/152bpm [515b/km] 29cal 549/661W
3) 0.56km - 3:00(5:21/km) 135/150bpm [723b/km] 45cal 445/585W
4) 1.01km - 4:00(3:58/km) 153/160bpm [606b/km] 69cal 535/640W
5) 0.56km - 3:00(5:21/km) 145/159bpm [777b/km] 47cal 449/621W
6) 1.5km - 6:00(4:00/km) 160/166bpm [640b/km] 106cal 524/641W
7) 0.55km - 3:00(5:27/km) 151/164bpm [824b/km] 48cal 442/564W
8) 1.51km - 6:00(3:58/km) 164/170bpm [652b/km] 108cal 525/615W
9) 0.51km - 3:00(5:53/km) 152/169bpm [894b/km] 47cal 399/577W
10) 1.02km - 4:00(3:55/km) 166/172bpm [651b/km] 73cal 529/629W
11) 0.54km - 3:00(5:33/km) 156/171bpm [867b/km] 47cal 426/580W
12) 0.53km - 2:00(3:46/km) 165/171bpm [623b/km] 36cal 519/580W
13) 0km - 2(0/km) 171/171bpm [INFb/km] 1cal 551/557W
2 2:00 3:00 4:00 3:00 6:00 3:00 6:00 3:00 4:00 3:00 2:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0 81 81-81 NAN 0 0-0 0 0-0 0/0
0.32 2:22 2:22 +1 7:19 134 80-152 981 177 0-190 544 0-661 0/0
0.67 5:22 3:00 8:37 135 128-150 1164 167 164-182 445 410-585 1/0
1.29 9:21 3:59 6:23 153 133-160 977 179 172-182 535 415-640 0/0
1.64 12:21 3:00 8:37 145 135-159 1250 165 162-178 450 405-621 0/0
2.57 18:21 6:00 6:26 159 144-166 1023 177 168-180 524 418-641 0/0
2.92 21:21 3:00 8:47 151 138-165 1325 164 160-176 443 408-564 0/0
3.85 27:21 6:00 6:24 164 151-170 1049 178 168-180 525 424-615 0/0
4.17 30:21 3:00 9:28 152 147-169 1439 158 112-176 399 135-577 0/0
4.81 34:21 4:00 6:19 166 153-172 1048 179 168-182 528 424-629 0/0
5.14 37:20 2:59 8:58 156 142-171 1398 164 158-178 426 377-580 0/0
5.47 39:20 2:00 6:04 165 155-171 1002 179 168-182 518 407-580 0/0
5.47 39:20 0 0 171 171-171 NAN 182 182-182 508 508-508 0/0
5.47 39:23 3 +1 18:20 171 171-171 3134 178 170-182 541 508-557 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 173 5.5 38:39 7:05
    Walk 1.9 115 0 44 29:05
    Still 0.1 - - 3 -

  • Power Distribution

    492W (661 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 47.88% More
    800m 3:07 6:16 54.03% More
    1km 3:54 6:16 56.53% More
    Mile 6:29 6:29 58.29% More
    5k 21:28 6:55 59.86% More
    5 miles 35:41 7:08 59.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 58.66
    5km 21:27 6:54 59.91
    5M 35:31 7:06 59.31
    10km 44:43 7:12 59.04
    10M 1:14:03 7:24 59.08
    Half 1:38:36 7:32 58.34
    20M 2:34:24 7:43 59.04
    Mara 3:25:34 7:51 59.13
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