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Mon 2nd Dec 2024 at 6:30pm by PennineP

Run > General
  • Time
    1:49:18
  • Miles
    13.10
  • Min/mi
    8:21
  • Pacing
    54.4%
  • WAVA
    52.58
  • Stride(cm)
    114
  • Cals
    1632
  • Watts
    398
  • Cadence
    169
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1188
  • Asc(m)
    367
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 123/132bpm [1179b/mi] 129cal 384/464W
2) 1mi - 9:09(9:09/mi) 136/146bpm [1244b/mi] 134cal 393/499W
3) 1mi - 7:51(7:51/mi) 140/147bpm [1100b/mi] 119cal 383/462W
4) 1mi - 7:38(7:38/mi) 143/153bpm [1092b/mi] 118cal 413/638W
5) 1mi - 7:32(7:32/mi) 148/155bpm [1116b/mi] 118cal 391/534W
6) 1mi - 7:08(7:08/mi) 142/147bpm [1012b/mi] 107cal 366/441W
7) 1mi - 7:50(7:50/mi) 145/151bpm [1137b/mi] 119cal 379/478W
8) 1mi - 8:25(8:25/mi) 139/152bpm [1171b/mi] 121cal 394/522W
9) 1mi - 8:17(8:17/mi) 146/149bpm [1210b/mi] 126cal 403/462W
10) 1mi - 8:05(8:05/mi) 145/148bpm [1172b/mi] 121cal 389/453W
11) 1mi - 8:07(8:07/mi) 143/149bpm [1160b/mi] 119cal 402/457W
12) 1mi - 8:25(8:25/mi) 144/153bpm [1213b/mi] 122cal 389/525W
13) 1mi - 10:20(10:20/mi) 155/164bpm [1601b/mi] 163cal 431/504W
14) 0.1mi - 55(9:09/mi) 165/169bpm [1511b/mi] 16cal 505/530W
9:35 9:09 7:51 7:38 7:32 7:08 7:50 8:25 8:17 8:05 8:07 8:25 10:20 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:59 4:59 9:58 118 69-130 1176 162 158-168 378 302-442 27/0
1.00 9:34 4:36 9:11 129 124-132 1185 165 158-170 398 332-464 24/1
1.50 14:27 4:52 9:45 134 129-136 1306 165 158-174 397 281-483 34/3
2.00 18:43 4:17 8:33 139 134-146 1189 169 162-176 389 308-499 2/27
2.50 23:15 4:31 +21 9:02 139 131-147 1256 168 94-174 385 105-462 23/7
3.00 26:55 3:41 7:21 142 140-144 1044 173 168-176 381 353-422 4/23
3.50 30:33 3:38 7:16 148 140-153 1076 174 166-188 409 314-638 14/23
4.00 36:06 5:33 +1:34 11:06 138 109-151 1532 170 160-178 428 279-555 14/31
4.50 40:04 3:58 7:56 152 148-155 1206 170 166-176 431 372-534 23/3
5.00 43:39 3:35 7:10 143 135-150 1024 175 172-180 347 300-390 0/52
5.50 47:18 3:39 7:17 141 136-144 1028 175 170-182 358 323-428 0/53
6.00 50:47 3:29 6:58 143 138-147 996 175 172-184 375 338-441 0/54
6.50 54:25 3:38 7:16 143 141-146 1039 174 168-178 356 291-422 2/34
7.00 58:59 4:34 +21 9:08 146 143-151 1333 168 160-178 411 330-478 24/2
7.50 1:05:46 6:47 +2:37 13:34 145 104-152 1967 168 162-174 384 298-485 19/30
8.00 1:11:07 5:21 +1:07 10:43 134 109-144 1435 168 158-172 420 259-522 13/5
8.50 1:15:21 4:14 8:28 146 143-149 1236 169 166-172 417 371-462 15/2
9.00 1:19:24 4:03 8:07 146 143-148 1184 169 166-176 389 337-450 2/22
9.50 1:23:23 3:59 7:57 145 143-148 1153 170 166-176 381 326-434 8/4
10.00 1:27:29 4:06 8:13 145 143-147 1191 168 164-174 397 358-453 9/12
10.50 1:32:14 4:45 +39 9:30 141 130-147 1340 169 164-188 411 239-457 7/4
11.00 1:36:15 4:01 8:01 146 143-149 1171 168 160-172 404 377-439 8/6
11.50 1:41:43 5:28 +1:21 10:56 143 124-147 1564 168 164-170 383 364-438 15/6
12.00 1:46:01 4:18 8:36 146 124-153 1256 166 162-172 405 358-525 21/2
12.50 1:51:22 5:21 10:42 153 149-155 1636 161 158-166 412 367-470 47/0
13.00 1:56:21 4:59 9:58 158 149-164 1574 164 160-168 452 400-504 48/0
13.10 1:57:17 56 9:15 165 161-169 1526 167 166-170 505 467-530 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 5.3% 9:42
    82 3.9% 9:50
    34 2.8% 10:16
    24 2.8% 8:59
    22 5.3% 9:44
    17 3.7% 8:35

  • Cadence Distribution

    169 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 168 13.1 1:49:12 8:55
    Walk 0.3 94 0 26 1:19:11
    Pause 6.1 - - 7:39 -

  • Power Distribution

    398W (638 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 43.62% More
    800m 3:23 6:48 49.89% More
    1km 4:20 6:58 51.41% More
    Mile 7:04 7:04 54.70% More
    5k 23:30 7:34 54.55% More
    5 miles 39:52 7:58 52.85% More
    10k 50:32 8:08 52.24% More
    10 miles 1:25:53 8:35 50.36% More
    Half 1:57:16 8:57 49.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.08
    5km 23:47 7:39 53.89
    5M 39:23 7:53 53.49
    10km 49:35 7:59 53.24
    10M 1:22:06 8:13 52.68
    Half 1:49:18 8:21 52.16
    20M 2:51:10 8:34 52.49
    Mara 3:47:53 8:42 52.98
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