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Mon 2nd Dec 2024 at 7:20pm by NZD

Run > General
  • warm
  • Time
    52:36
  • Miles
    5.23
  • Min/mi
    10:03
  • Pacing
    63.9%
  • WAVA
    61.79
  • Stride(cm)
    94
  • Cals
    387
  • Cadence
    170
  • BPM
    128
  • %MHR
    75.5
  • B/mi
    1291
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.81km - 5:13(6:29/km) 111/119bpm [719b/km] 82/103rpm 9.27/9.94kmph
2) 0.43km - 2:13(5:10/km) 125/132bpm [646b/km] 87/132rpm 11.6/12.17kmph
3) 0.1km - 42(7:09/km) 131/133bpm [937b/km] 82/99rpm 8.39/12.13kmph
4) 0.41km - 2:05(5:03/km) 132/138bpm [666b/km] 91/105rpm 11.89/12.64kmph
5) 0.17km - 1:13(7:00/km) 133/141bpm [931b/km] 83/95rpm 8.58/11.99kmph
6) 0.44km - 2:12(5:03/km) 134/141bpm [676b/km] 92/105rpm 11.9/13.82kmph
7) 1.57km - 11:05(7:04/km) 123/142bpm [869b/km] 83/98rpm 8.49/11.84kmph
8) 0.42km - 2:11(5:12/km) 129/139bpm [671b/km] 91/110rpm 11.53/13.72kmph
9) 0.15km - 1:08(7:30/km) 132/139bpm [991b/km] 84/104rpm 8/11.27kmph
10) 0.44km - 2:06(4:47/km) 137/148bpm [656b/km] 75/144rpm 12.54/13.28kmph
11) 0.17km - 1:19(7:43/km) 137/149bpm [1058b/km] 81/94rpm 7.77/12.89kmph
12) 0.46km - 2:23(5:12/km) 137/146bpm [712b/km] 91/129rpm 11.55/12.13kmph
13) 2.86km - 18:46(6:34/km) 132/146bpm [867b/km] 85/96rpm 9.13/12.02kmph
5:13 2:13 42 2:05 1:13 2:12 11:05 2:11 1:08 2:06 1:19 2:23 18:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 105 -119 1092 164 72-206 11/11
0.76 7:24 2:12 8:21 125 117-132 1044 175 138-264 2/3
0.82 8:04 40 11:25 131 127-133 1495 165 152-198 2/0
1.08 10:08 2:04 8:06 132 127-139 1068 183 144-210 2/5
1.18 11:20 1:12 11:26 132 123-141 1508 167 158-190 4/1
1.45 13:31 2:11 8:02 135 127-142 1085 183 140-210 3/3
2.43 24:40 11:09 11:28 123 108-142 1410 166 142-194 36/32
2.69 28:55 4:15 16:17 128 109-139 2084 177 0-220 1/0
2.78 30:02 1:07 12:09 131 123-139 1591 167 158-208 0/0
3.05 32:07 2:05 7:44 138 122-148 1066 127 0-288 1/7
3.15 33:25 1:18 12:27 136 125-149 1694 160 0-188 3/1
3.44 35:47 2:22 8:20 138 125-146 1150 182 134-258 6/6
5.21 54:32 18:45 10:34 132 124-145 1396 170 120-192 37/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.3% 13:37

  • Cadence Distribution

    170 avge / 288 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 170 5.1 52:31 10:18
    Walk 2.1 115 0.1 1:08 8:45
    Still 2.0 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 57.49% More
    800m 4:12 8:27 60.39% More
    1km 5:21 8:37 61.70% More
    Mile 8:48 8:48 63.51% More
    5k 32:21 10:25 58.99% More
    5 miles 52:14 10:27 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 61.39
    5km 30:17 9:45 63.00
    5M 50:09 10:02 61.86
    10km 1:03:09 10:10 61.33
    10M 1:44:34 10:27 61.62
    Half 2:19:13 10:38 60.97
    20M 3:38:00 10:54 61.73
    Mara 4:50:15 11:05 61.79
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