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Mon 2nd Dec 2024 at 5:46pm by Oranj

Bike > Zwift
  • Time
    17:11
  • Miles
    6.40
  • Mph
    22.3
  • FBI
    106.02
  • Cals
    169
  • Watts
    170
  • Cadence
    90
  • BPM
    118
  • %MHR
    70
  • B/mi
    316
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.3km - 17:11(1:40/km) 117/126bpm [195b/km] 90/97rpm 170/290W 35.95/51.24kmph
17:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 40 40 22.59 100 88-108 266 90 87-96 150 116-204 0/7
0.50 1:10 31 29.37 110 109-111 225 87 82-92 138 100-229 1/5
0.75 1:55 44 20.36 110 108-114 324 85 80-90 181 101-236 8/0
1.00 2:45 50 17.85 116 115-117 390 87 84-93 178 132-224 3/1
1.25 3:27 42 21.51 116 116-117 324 89 87-90 179 147-226 2/2
1.50 4:06 39 22.86 116 115-117 304 88 85-91 169 127-213 1/3
1.75 4:45 39 23.11 118 115-121 306 85 78-90 179 131-290 3/2
2.00 5:27 42 21.60 119 117-120 331 88 85-90 175 129-213 1/1
2.25 6:08 41 21.72 117 117-118 323 90 86-91 180 156-213 1/0
2.50 6:46 38 23.87 118 117-120 297 91 90-93 177 140-205 0/3
2.75 7:18 32 27.79 120 119-120 259 92 83-94 178 144-228 1/5
3.00 7:56 37 24.19 123 119-126 305 89 83-91 193 120-290 1/1
3.25 8:34 38 23.49 124 123-125 317 89 87-91 176 142-202 1/4
3.50 9:11 38 23.97 121 120-124 303 90 85-93 186 131-235 5/0
3.75 9:51 39 22.79 120 112-125 316 93 91-95 158 119-189 3/1
4.00 10:39 48 18.79 118 112-121 377 92 90-96 173 129-232 4/1
4.25 11:19 40 22.30 121 120-122 325 92 87-96 181 143-209 2/1
4.50 11:57 38 23.56 121 120-123 308 92 86-95 176 130-213 0/4
4.75 12:36 39 23.25 123 121-125 317 93 90-97 182 126-255 4/2
5.00 13:17 41 21.87 123 122-125 337 91 87-96 171 115-212 1/0
5.25 13:58 41 22.20 119 117-122 322 94 93-96 156 138-172 0/0
5.50 14:38 40 22.29 116 114-117 312 95 93-96 155 130-184 1/1
5.75 15:22 44 20.47 118 115-120 346 94 91-97 165 114-200 2/0
6.00 16:04 42 21.60 119 117-120 330 93 89-95 149 121-184 0/0
6.25 16:46 42 21.38 116 115-118 326 94 93-95 155 137-173 0/1
6.40 17:10 24 22.11 116 115-118 315 94 87-96 158 64-214 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.1% 18.9

  • Cadence Distribution

    90 avge / 97 max

  • Power Distribution

    170W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:05 2:11 More
    1km 1:27 2:20 More
    Mile 2:23 2:23 More
    5k 8:05 2:36 More
    5 miles 13:14 2:39 More
    10k 16:36 2:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:20 2:44
    20km 34:16 2:45
    15 miles 41:40 2:47
    20 miles 56:12 2:49
    40km 1:10:27 2:50
    25 miles 1:10:53 2:50
    42km 1:14:07 2:50
    50 miles 2:25:45 2:55
    56 miles 2:43:59 2:56
    100 miles 4:59:42 3:00
    112 miles 5:37:11 3:01

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