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Mon 2nd Dec 2024 at 7:19pm by Brunski

Run > General
  • Time
    36:56
  • Miles
    5.51
  • Min/mi
    6:42
  • Pacing
    84.6%
  • WAVA
    70.59
  • Stride(cm)
    136
  • Cals
    608
  • Cadence
    177
  • BPM
    125
  • %MHR
    75.8
  • B/mi
    838
  • Asc(m)
    144
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:42(7:33/mi) 109/115bpm [823b/mi] 68cal
2) 0.62mi - 4:49(7:46/mi) 111/120bpm [861b/mi] 70cal
3) 0.62mi - 4:36(7:24/mi) 115/122bpm [851b/mi] 70cal
4) 0.62mi - 4:40(7:30/mi) 119/123bpm [893b/mi] 73cal
5) 0.62mi - 4:21(7:00/mi) 119/123bpm [833b/mi] 67cal
6) 0.62mi - 3:35(5:46/mi) 134/143bpm [773b/mi] 64cal
7) 0.62mi - 3:34(5:44/mi) 144/148bpm [825b/mi] 68cal
8) 0.62mi - 3:37(5:49/mi) 146/148bpm [849b/mi] 68cal
9) 0.54mi - 3:03(5:40/mi) 150/156bpm [850b/mi] 60cal
4:42 4:49 4:36 4:40 4:21 3:35 3:34 3:37 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 104 80-115 786 176 166-182 13/3
0.50 3:49 1:56 7:44 109 71-115 843 178 172-182 9/2
0.75 5:42 1:53 7:32 112 109-116 844 178 168-184 11/9
1.00 7:55 2:12 +11 8:49 106 102-109 935 175 166-182 8/7
1.25 9:45 1:51 7:23 116 108-120 856 178 174-182 15/3
1.50 11:42 1:57 +4 7:49 112 107-115 875 175 162-180 5/11
1.75 13:34 1:51 7:26 116 110-119 862 176 170-180 14/6
2.00 15:22 1:48 7:12 119 116-122 856 176 172-184 13/7
2.25 17:17 1:55 7:40 119 114-123 912 175 172-178 7/8
2.50 19:09 1:52 7:28 119 113-121 889 176 172-180 12/0
2.75 21:05 1:56 7:43 120 118-121 926 175 162-180 9/1
3.00 22:41 1:37 6:26 117 115-119 753 175 172-180 9/4
3.25 24:14 1:33 6:12 123 118-128 762 175 170-178 6/6
3.50 25:42 1:28 5:51 134 128-138 783 176 172-180 7/12
3.75 27:05 1:24 5:34 141 136-143 785 178 174-180 8/14
4.00 28:30 1:25 5:38 143 142-144 806 178 174-182 5/12
4.25 29:57 1:27 5:47 144 143-145 832 180 176-184 4/12
4.50 31:23 1:27 5:46 147 145-148 848 180 176-184 16/16
4.75 32:49 1:26 5:45 145 143-147 833 177 174-182 2/12
5.00 34:18 1:29 5:54 146 144-148 862 181 172-188 6/9
5.25 35:45 1:27 5:49 150 147-152 874 180 174-186 9/15
5.50 37:09 1:23 5:34 152 151-156 845 178 174-184 5/8
5.51 37:12 3 6:24 152 152-152 974 176 176-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.9% 7:32
    14 5.7% 7:31
    13 4.7% 7:29
    12 6.5% 8:01
    12 6.2% 7:49
    11 7.9% 5:55

  • Cadence Distribution

    177 avge / 188 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 5.5 37:01 6:45
    Pause 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 59.51% More
    800m 2:46 5:35 69.29% More
    1km 3:29 5:36 71.95% More
    Mile 5:41 5:41 75.00% More
    5k 18:47 6:03 77.17% More
    5 miles 33:19 6:40 70.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 74.29
    5km 19:46 6:22 73.32
    5M 33:13 6:39 71.03
    10km 42:07 6:47 69.95
    10M 1:10:47 7:05 68.79
    Half 1:35:02 7:15 67.26
    20M 2:30:48 7:32 67.17
    Mara 3:22:29 7:44 66.70
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