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Mon 2nd Dec 2024 at 6:53pm by DennisY66

Run > General
  • Time
    38:00
  • Miles
    3.35
  • Min/mi
    11:21
  • Pacing
    82.4%
  • Stride(cm)
    87
  • Cals
    328
  • Cadence
    163
  • BPM
    111
  • B/mi
    1263
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 38:00(0/mi)
38:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 95 76-104 1054 165 70-170 23/2
0.25 2:52 1:29 11:50 105 102-106 1243 167 162-170 5/5
0.38 4:25 1:33 12:26 103 101-104 1281 159 116-168 4/4
0.50 5:49 1:24 11:13 102 98-106 1145 165 156-166 2/0
0.63 7:16 1:26 11:31 107 106-108 1231 166 160-170 1/1
0.75 8:33 1:18 10:22 110 107-112 1140 167 166-170 4/0
0.88 9:52 1:18 10:25 112 111-113 1167 168 166-168 0/3
1.00 11:25 1:34 12:30 110 102-117 1375 157 118-168 2/6
1.13 13:22 1:56 15:31 103 95-110 1598 151 44-168 3/1
1.25 14:33 1:12 9:32 112 108-115 1068 166 164-166 8/0
1.38 15:48 1:15 9:58 114 113-115 1137 165 162-166 2/3
1.50 17:11 1:23 11:07 115 114-117 1279 162 120-166 3/1
1.63 18:28 1:16 10:11 113 112-116 1151 166 162-168 1/4
1.75 19:49 1:21 10:48 116 115-117 1254 165 158-166 2/0
1.88 21:07 1:18 10:22 115 114-116 1193 166 162-170 4/3
2.00 22:28 1:22 10:54 116 114-117 1263 166 162-168 2/3
2.13 23:57 1:29 11:51 113 110-114 1339 158 124-166 2/1
2.25 25:16 1:19 10:33 113 110-117 1191 166 162-168 4/4
2.38 26:40 1:23 11:08 117 116-120 1302 163 162-168 12/2
2.50 28:01 1:22 10:53 115 113-117 1252 164 160-170 1/7
2.63 29:26 1:24 11:14 115 113-116 1291 165 162-170 2/4
2.75 30:51 1:25 11:21 116 116-117 1316 166 162-170 2/2
2.88 32:17 1:27 11:33 116 114-117 1340 163 130-166 1/4
3.00 33:45 1:28 11:40 116 114-118 1353 159 120-166 2/1
3.13 35:36 1:51 14:47 111 105-116 1641 152 80-166 5/1
3.25 37:00 1:24 11:12 117 112-119 1310 165 158-168 0/11
3.35 38:00 1:00 10:33 117 116-119 1234 164 152-166 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 12:07
    12 9.4% 11:49
    11 1.4% 11:17

  • Cadence Distribution

    163 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 165 3.3 35:36 10:53
    Walk 4.5 117 0.1 1:43 22:36
    Still 1.8 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 0.00% More
    800m 5:00 10:04 0.00% More
    1km 6:17 10:07 0.00% More
    Mile 10:22 10:22 0.00% More
    5k 35:16 11:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:33 10:33
    5km 35:05 11:18
    5M 58:06 11:37
    10km 1:13:09 11:46
    10M 2:01:08 12:07
    Half 2:41:16 12:19
    20M 4:12:32 12:38
    Mara 5:36:14 12:50
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