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Mon 2nd Dec 2024 at 6:27pm by Foxy

Run > General
  • Time
    32:05
  • Miles
    3.04
  • Min/mi
    10:33
  • WAVA
    45.30
  • Stride(cm)
    94
  • Cals
    385
  • Cadence
    163
  • BPM
    127
  • %MHR
    74
  • B/mi
    1336
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 122/137bpm [1182b/mi] 120cal
2) 1mi - 11:05(11:05/mi) 127/138bpm [1408b/mi] 132cal
3) 1mi - 10:53(10:53/mi) 132/139bpm [1437b/mi] 127cal
4) 0.04mi - 25(9:53/mi) 137/139bpm [1354b/mi] 6cal
9:41 11:05 10:53 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 106 82-119 853 170 168-174 87/0
0.25 2:00 1:00 7:57 121 117-125 961 169 164-172 2/11
0.38 10:30 8:30 +7:35 1:08:00 108 74-137 7345 164 152-178 12/16
0.50 11:51 1:21 10:49 118 109-125 1276 165 162-168 6/3
0.63 13:09 1:18 10:20 129 125-133 1333 166 164-168 4/10
0.75 14:30 1:22 10:53 131 128-135 1426 167 162-170 2/7
0.88 15:54 1:24 11:13 129 123-135 1447 166 160-170 8/1
1.00 17:17 1:23 11:01 132 125-136 1455 163 160-168 6/0
1.13 18:40 1:23 11:03 127 125-129 1404 164 160-166 6/3
1.25 20:08 1:28 11:47 125 121-129 1473 161 154-168 5/2
1.38 21:35 1:27 11:33 125 122-128 1445 162 160-166 12/8
1.50 23:01 1:26 11:29 122 118-126 1401 159 156-164 9/11
1.63 24:23 1:22 10:59 128 124-131 1406 158 154-160 3/6
1.75 25:44 1:21 10:46 130 126-134 1400 160 158-164 2/12
1.88 27:04 1:20 10:41 130 124-136 1389 163 160-166 4/4
2.00 28:22 1:18 10:25 134 131-137 1395 165 162-168 6/1
2.13 29:46 1:23 11:07 133 129-135 1479 162 160-166 11/4
2.25 31:10 1:24 11:13 132 129-135 1481 163 160-166 2/12
2.38 32:34 1:24 11:09 132 127-137 1471 161 156-164 5/2
2.50 34:00 1:26 +2 11:30 134 131-139 1540 162 144-166 7/5
2.63 35:17 1:17 10:14 134 130-137 1371 163 162-166 6/4
2.75 36:33 1:17 10:14 127 123-130 1299 160 154-166 1/7
2.88 37:55 1:21 +2 10:51 132 129-138 1431 162 154-168 1/9
3.00 39:19 1:25 11:17 133 130-137 1501 164 162-166 7/4
3.04 39:48 29 +3 11:30 136 134-138 1564 163 154-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 11:07
    12 6.5% 11:22

  • Cadence Distribution

    163 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 164 3 32:06 13:04
    Still 0.1 - - 2 -
    Pause 16.2 - - 7:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.83% More
    800m 5:11 10:26 38.00% More
    1km 6:33 10:33 39.16% More
    Mile 10:48 10:48 40.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 44.20
    5km 32:50 10:34 45.21
    5M 54:22 10:52 44.49
    10km 1:08:27 11:01 44.15
    10M 1:53:21 11:20 44.09
    Half 2:30:55 11:31 43.48
    20M 3:56:20 11:49 44.00
    Mara 5:14:39 12:01 44.07
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