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Mon 2nd Dec 2024 at 6:34pm by CharlieF

Run > Treadmill
  • Time
    34:31
  • Miles
    4.01
  • Min/mi
    8:36
  • Pacing
    90.6%
  • WAVA
    53.24
  • Stride(cm)
    115
  • Cals
    376
  • Watts
    262
  • Cadence
    162
  • BPM
    151
  • %MHR
    74.2
  • B/mi
    1302
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:54(9:54/mi) 139/151bpm [1377b/mi] 98cal 228/276W
2) 1mi - 8:24(8:24/mi) 155/159bpm [1302b/mi] 95cal 267/297W
3) 1mi - 8:05(8:05/mi) 157/164bpm [1268b/mi] 91cal 280/306W
4) 0.95mi - 7:37(8:02/mi) 158/167bpm [1270b/mi] 86cal 283/324W
5) 0.07mi - 31(7:40/mi) 154/157bpm [1181b/mi] 6cal 290/292W
9:54 8:24 8:05 7:37 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 9:54 9:54 9:54 139 64-151 1376 164 160-170 228 77-276
2.00 18:18 8:24 8:24 155 149-159 1302 163 160-168 267 251-297
3.00 26:22 8:05 8:05 157 149-164 1268 162 160-166 280 241-306
3.95 33:59 7:37 8:02 158 150-167 1270 160 158-164 283 257-324
4.01 34:30 31 +1 7:53 154 149-157 1213 159 158-162 290 289-292

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 115cm

  • Power Distribution

    262W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.58% More
    800m 3:52 7:46 48.46% More
    1km 4:53 7:52 50.36% More
    Mile 8:02 8:02 52.68% More
    5k 25:29 8:12 55.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 53.41
    5km 26:20 8:29 53.75
    5M 43:37 8:43 52.82
    10km 54:55 8:50 52.33
    10M 1:30:56 9:06 51.83
    Half 2:01:04 9:15 51.34
    20M 3:09:35 9:29 51.21
    Mara 4:12:24 9:38 51.38
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