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Mon 2nd Dec 2024 at 7:13pm by Ash Pipe Devil

Run > General
  • Time
    25:17
  • Miles
    3.18
  • Min/mi
    7:57
  • Pacing
    93.4%
  • Stride(cm)
    123
  • Cals
    322
  • Cadence
    164
  • BPM
    142
  • B/mi
    1129
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 134/146bpm [659b/km] 59cal
2) 1km - 4:52(4:52/km) 142/149bpm [690b/km] 61cal
3) 1km - 4:59(4:59/km) 140/145bpm [697b/km] 62cal
4) 1km - 5:02(5:02/km) 140/147bpm [704b/km] 63cal
5) 1km - 4:54(4:54/km) 151/173bpm [741b/km] 68cal
6) 0.11km - 36(5:22/km) 174/176bpm [935b/km] 9cal
4:55 4:52 4:59 5:02 4:54 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 121 104-132 925 165 158-170 4/4
0.25 2:01 1:04 8:29 133 128-137 1128 159 154-168 2/3
0.38 2:59 58 7:47 137 134-142 1067 164 156-168 7/2
0.50 3:58 59 7:52 139 134-145 1094 162 156-168 2/7
0.63 4:56 58 7:44 141 136-145 1092 166 164-166 6/1
0.75 5:58 1:01 8:11 142 139-146 1161 162 154-164 2/5
0.88 7:01 1:04 8:29 143 139-146 1214 163 156-170 4/6
1.00 7:57 55 7:22 138 134-140 1018 164 156-168 4/3
1.13 8:52 55 7:21 140 138-142 1028 165 156-170 5/3
1.25 9:49 58 7:42 144 139-149 1108 164 162-168 3/5
1.38 10:42 52 6:57 140 137-142 973 168 162-172 7/2
1.50 11:44 1:02 8:17 140 137-145 1159 164 156-172 2/4
1.63 12:45 1:01 8:08 139 137-140 1131 162 154-168 3/8
1.75 13:49 1:05 8:37 139 137-142 1197 163 156-170 5/6
1.88 14:50 1:01 8:08 139 136-142 1130 163 154-172 7/6
2.00 15:49 59 7:53 140 136-143 1104 165 156-168 6/3
2.13 16:47 58 7:42 140 136-144 1079 164 154-170 4/4
2.25 17:52 1:05 8:37 142 138-146 1223 165 156-168 4/1
2.38 18:51 59 7:52 142 137-144 1117 164 162-166 1/7
2.50 19:53 1:02 8:15 136 133-138 1123 164 156-172 4/3
2.63 20:54 1:02 8:13 143 136-147 1175 165 158-170 3/4
2.75 21:55 1:01 8:06 147 145-150 1191 165 154-172 6/1
2.88 22:54 58 7:47 156 146-164 1215 164 160-170 3/7
3.00 23:49 56 7:25 159 150-167 1179 173 168-178 6/0
3.13 24:49 1:00 8:01 163 151-176 1306 163 154-166 1/5
3.18 25:18 29 9:18 174 172-175 1619 163 160-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 176 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.2 25:17 7:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 0.00% More
    800m 3:38 7:19 0.00% More
    1km 4:40 7:30 0.00% More
    Mile 7:41 7:41 0.00% More
    5k 24:37 7:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 24:40 7:56
    5M 40:51 8:10
    10km 51:26 8:17
    10M 1:25:10 8:31
    Half 1:53:23 8:39
    20M 2:57:34 8:53
    Mara 3:56:24 9:01
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