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Mon 2nd Dec 2024 at 6:14pm by TWK

Run > General

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Time
51:05
Miles
4.86
Min/mi
10:31
Pacing
45.7%
WAVA
46.86
Stride(cm)
97
Cals
474
Cadence
158
BPM
122
%MHR
71.4
B/mi
1283
Asc(m)
242
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 8:23(8:23/km) 107/144bpm [897b/km] 67cal 7.16/10.18kmph
2) 1km - 6:06(6:06/km) 140/146bpm [855b/km] 72cal 9.83/10.88kmph
3) 1km - 6:26(6:26/km) 140/147bpm [901b/km] 75cal 9.32/10.11kmph
4) 1km - 6:07(6:07/km) 121/144bpm [740b/km] 57cal 9.81/10.45kmph
5) 1km - 6:17(6:17/km) 119/125bpm [747b/km] 54cal 9.56/10.14kmph
6) 1km - 6:14(6:14/km) 118/120bpm [735b/km] 51cal 9.64/10.31kmph
7) 1km - 6:23(6:23/km) 122/127bpm [778b/km] 59cal 9.41/10.01kmph
8) 0.83km - 5:09(6:13/km) 112/119bpm [697b/km] 39cal 9.64/9.98kmph

8:23 6:06 6:26 6:07 6:17 6:14 6:23 5:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56	15:43	99 73-108	1557	128 112-228	24/17
0.50	8:34	4:38 +1:20	18:32	106 78-129	1964	141 80-168	16/14
0.75	10:54	2:20	9:20	139 124-146	1297	162 160-166	18/11
1.00	13:23	2:30	9:58	142 138-146	1416	162 160-166	12/18
1.25	15:52	2:29	9:55	138 130-146	1368	161 158-164	14/9
1.50	18:38	2:46 +4	11:04	139 132-146	1538	160 118-166	15/25
1.75	21:16	2:38 +4	10:34	140 133-147	1479	163 160-168	23/8
2.00	23:40	2:24	9:36	138 120-145	1325	162 160-168	13/17
2.25	26:14	2:33	10:13	119 116-126	1216	162 158-168	17/22
2.50	28:38	2:24	9:36	115 111-122	1103	163 160-168	13/19
2.75	31:13	2:36	10:22	118 115-122	1224	162 112-166	21/20
3.00	34:09	2:56 +26	11:43	122 115-125	1429	163 136-170	16/9
3.25	36:32	2:23	9:32	117 116-118	1116	163 158-168	16/20
3.50	39:08	2:36	10:25	118 117-120	1229	161 158-168	16/16
3.75	41:39	2:31	10:04	117 116-120	1177	162 158-168	14/14
4.00	44:16	2:37	10:26	123 120-125	1284	162 158-168	12/5
4.25	46:55	2:40 +4	10:40	122 118-127	1300	162 158-170	19/11
4.50	52:20	5:24 +2:58	21:36	118 91-127	2549	160 106-170	15/17
4.75	54:50	2:30	10:00	112 93-119	1120	164 160-170	12/22
4.86	56:16	1:26 +15	12:33	109 105-110	1369	162 156-166	2/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	10.0%	9:56
18	9.2%	10:11
14	9.6%	15:33
13	6.2%	9:35
12	9.6%	9:50
12	9.5%	9:56

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.9	162	4.5	45:07	10:29
Walk	15.6	125	0.4	9:07	24:32
Still	0.0	-	-	1	-
Pause	3.5	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.95%	More
800m	4:46	9:36	42.00%	More
1km	6:02	9:42	43.30%	More
Mile	9:56	9:56	44.59%	More
5k	31:39	10:11	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.32
5km	31:47	10:14	47.48
5M	52:39	10:32	46.73
10km	1:06:17	10:40	46.39
10M	1:49:46	10:59	46.33
Half	2:26:08	11:09	45.72
20M	3:48:51	11:27	46.26
Mara	5:04:41	11:38	46.33

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