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Sun 1st Dec 2024 at 6:40am by TWK

Run > General

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Time
39:24
Miles
3.85
Min/mi
10:14
Pacing
76.4%
WAVA
47.75
Stride(cm)
100
Cals
393
Cadence
158
BPM
118
%MHR
69.1
B/mi
1210
Asc(m)
157
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 8:28(8:28/km) 90/118bpm [762b/km] 63cal 7.08/10.25kmph
2) 1km - 6:13(6:13/km) 117/120bpm [727b/km] 63cal 9.65/9.94kmph
3) 1km - 6:03(6:03/km) 119/126bpm [720b/km] 60cal 9.91/10.18kmph
4) 1km - 6:04(6:04/km) 125/131bpm [759b/km] 64cal 9.88/10.18kmph
5) 1km - 5:43(5:43/km) 133/136bpm [760b/km] 65cal 10.5/10.68kmph
6) 1km - 5:46(5:46/km) 135/137bpm [780b/km] 66cal 10.39/11.05kmph
7) 0.19km - 1:06(5:42/km) 135/138bpm [769b/km] 12cal 10.53/11.05kmph

8:28 6:13 6:03 6:04 5:43 5:46 1:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:44	81 70-86	1356	124 112-130	9/5
0.25	4:04	1:59	15:51	85 80-90	1348	128 122-132	10/4
0.38	6:49	2:45 +46	21:56	84 65-87	1843	127 118-132	3/4
0.50	8:01	1:12	9:33	97 65-111	926	167 162-170	8/11
0.63	9:16	1:15	10:04	113 108-118	1137	164 162-170	11/18
0.75	10:30	1:14	9:49	118 115-120	1157	163 160-168	13/6
0.88	11:47	1:18	10:21	117 115-119	1210	161 156-164	11/5
1.00	13:04	1:17	10:12	118 116-119	1205	161 158-164	5/7
1.13	14:17	1:13	9:45	116 115-117	1131	162 160-166	2/7
1.25	15:31	1:14	9:54	117 115-119	1158	162 158-168	5/8
1.38	16:47	1:16	10:04	118 117-119	1189	162 160-164	7/7
1.50	17:59	1:13	9:40	117 117-119	1132	162 160-164	3/4
1.63	19:12	1:12	9:40	119 116-122	1149	163 160-166	3/3
1.75	20:23	1:11	9:31	119 119-122	1132	163 160-166	5/5
1.88	21:36	1:13	9:46	121 119-126	1182	163 160-166	7/6
2.00	22:50	1:13	9:46	122 122-123	1192	163 160-166	5/2
2.13	24:03	1:13	9:47	122 121-123	1194	163 160-168	3/11
2.25	25:18	1:15	10:01	123 118-129	1231	163 160-166	9/10
2.38	26:29	1:11	9:31	130 128-130	1238	162 160-164	7/4
2.50	27:44	1:14	9:55	130 126-131	1290	162 160-164	5/5
2.63	28:54	1:11	9:25	131 128-132	1234	164 160-168	5/2
2.75	30:03	1:08	9:06	132 130-133	1200	165 162-170	11/2
2.88	31:11	1:09	9:09	134 132-135	1226	164 162-166	2/12
3.00	32:19	1:08	9:05	134 134-136	1217	164 160-166	6/3
3.13	33:27	1:08	9:03	135 133-136	1221	165 162-172	13/5
3.25	34:35	1:08	9:02	135 134-136	1220	165 162-168	5/5
3.38	35:47	1:12	9:39	135 134-136	1302	163 158-166	7/7
3.50	36:59	1:11	9:31	134 131-136	1275	163 160-166	7/10
3.63	38:07	1:08	9:05	135 134-137	1226	165 162-170	2/6
3.75	39:16	1:09	9:10	135 134-137	1239	164 162-168	4/7
3.85	40:10	54	9:13	135 134-138	1244	164 162-168	5/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	13.7%	9:17
13	11.3%	9:10
11	3.7%	9:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.3	163	3.5	33:27	9:37
Walk	16.7	126	0.4	6:42	18:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.30%	More
800m	4:29	9:00	44.78%	More
1km	5:37	9:02	46.51%	More
Mile	9:11	9:11	48.29%	More
5k	29:45	9:35	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	46.98
5km	31:23	10:06	48.08
5M	51:59	10:24	47.33
10km	1:05:27	10:32	46.98
10M	1:48:22	10:50	46.93
Half	2:24:17	11:01	46.30
20M	3:45:57	11:18	46.85
Mara	5:00:49	11:29	46.93

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