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Mon 2nd Dec 2024 at 6:01pm by crjeanes

Run > General
  • Time
    44:05
  • Miles
    4.66
  • Min/mi
    9:28
  • Pacing
    67.7%
  • WAVA
    47.89
  • Stride(cm)
    97
  • Cals
    570
  • Watts
    305
  • Cadence
    176
  • BPM
    148
  • %MHR
    69.4
  • B/mi
    1405
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 138/146bpm [806b/km] 74cal 311/403W
2) 1km - 5:36(5:36/km) 147/154bpm [823b/km] 74cal 326/406W
3) 1km - 5:49(5:49/km) 152/157bpm [884b/km] 77cal 322/389W
4) 1km - 5:57(5:57/km) 145/153bpm [863b/km] 74cal 295/322W
5) 1km - 6:02(6:02/km) 151/159bpm [912b/km] 80cal 297/375W
6) 1km - 5:48(5:48/km) 152/155bpm [881b/km] 76cal 293/332W
7) 1km - 5:58(5:58/km) 154/159bpm [920b/km] 76cal 294/394W
8) 0.5km - 3:04(6:09/km) 152/159bpm [934b/km] 39cal 295/358W
5:50 5:36 5:49 5:57 6:02 5:48 5:58 3:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:45 129 114-137 1258 173 170-176 279 89-321 2/0
0.25 2:25 1:12 9:37 133 131-138 1280 176 174-178 304 237-391 3/3
0.38 3:33 1:08 9:02 141 138-145 1275 178 176-182 345 327-403 3/2
0.50 4:42 1:09 9:15 146 144-146 1350 177 166-180 327 292-353 1/2
0.63 5:52 1:10 9:19 142 140-146 1324 177 174-180 306 291-318 0/3
0.75 6:57 1:05 8:37 138 136-140 1188 179 176-186 336 260-406 1/2
0.88 8:06 1:09 9:13 144 138-147 1328 178 176-180 330 303-380 1/2
1.00 9:14 1:08 9:01 147 144-148 1326 178 176-180 321 311-331 0/0
1.13 10:23 1:09 9:13 152 148-154 1401 178 176-182 322 302-337 1/1
1.25 11:30 1:07 8:59 152 152-153 1365 178 176-182 325 310-342 1/2
1.38 12:36 1:06 8:47 151 148-154 1326 177 176-180 302 263-343 1/3
1.50 13:45 1:09 9:14 151 148-155 1395 177 174-180 333 308-375 3/1
1.63 14:58 1:12 9:37 150 147-154 1444 176 174-178 317 296-326 3/1
1.75 16:11 1:13 9:44 151 145-157 1469 176 174-178 351 305-389 5/1
1.88 17:23 1:12 9:39 155 152-156 1495 177 172-180 302 263-314 1/1
2.00 18:32 1:09 9:13 151 149-152 1391 176 172-178 295 264-308 1/1
2.13 19:40 1:08 9:07 150 149-151 1367 176 176-178 308 304-313 0/1
2.25 22:34 2:54 +1:36 23:11 139 109-151 3222 172 150-176 292 177-322 2/1
2.38 23:44 1:10 9:20 137 119-151 1278 177 176-180 306 295-319 1/0
2.50 24:56 1:12 9:35 149 145-151 1429 176 174-176 292 282-309 0/1
2.63 26:06 1:10 9:21 147 145-151 1374 176 174-180 296 268-350 3/1
2.75 27:14 1:08 9:06 151 149-152 1375 177 174-180 283 258-336 1/3
2.88 28:30 1:16 10:06 150 147-154 1515 176 168-180 317 273-375 7/2
3.00 29:55 1:25 11:18 156 154-159 1763 169 160-174 320 227-375 6/5
3.13 31:00 1:05 8:40 148 144-154 1283 176 172-180 253 217-271 0/11
3.25 32:13 1:13 9:41 147 143-151 1424 176 172-180 290 255-332 1/1
3.38 33:21 1:09 9:09 152 150-154 1390 176 174-178 300 292-307 1/0
3.50 34:29 1:08 9:00 154 152-155 1387 175 174-176 297 290-303 0/0
3.63 35:39 1:10 9:23 154 153-155 1444 176 174-176 293 287-303 1/1
3.75 36:50 1:11 9:29 154 152-154 1461 175 174-176 290 276-299 0/1
3.88 38:01 1:10 9:23 152 152-153 1427 175 172-176 280 274-286 0/1
4.00 39:11 1:11 9:26 152 152-154 1435 174 172-176 280 276-285 0/1
4.13 40:22 1:11 9:27 154 153-154 1455 175 172-176 293 282-297 1/1
4.25 41:34 1:12 9:35 153 152-154 1466 175 174-176 294 287-310 3/0
4.38 42:52 1:18 10:26 157 154-159 1637 174 170-176 316 267-394 3/0
4.50 44:08 1:16 10:06 149 146-155 1505 174 166-178 274 224-319 1/4
4.63 45:20 1:11 9:32 154 150-157 1468 175 172-176 320 297-358 4/1
4.66 45:40 20 10:18 155 155-156 1596 172 170-174 310 282-334 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.2% 12:28

  • Cadence Distribution

    176 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 175 4.7 44:03 9:48
    Still 0.0 - - 1 -
    Pause 3.4 - - 1:36 -

  • Power Distribution

    305W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 36.14% More
    800m 4:27 8:57 41.31% More
    1km 5:34 8:58 43.12% More
    Mile 9:02 9:02 45.40% More
    5k 30:45 9:54 45.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 47.49
    5km 28:41 9:14 48.61
    5M 47:30 9:30 47.71
    10km 59:48 9:37 47.29
    10M 1:39:02 9:54 47.15
    Half 2:11:51 10:04 46.47
    20M 3:26:29 10:19 47.02
    Mara 4:34:54 10:30 47.10
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