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Mon 2nd Dec 2024 at 7:49pm by AndrewOB

Run > General
  • Time
    36:46
  • Miles
    4.23
  • Min/mi
    8:42
  • Pacing
    34.5%
  • WAVA
    58.92
  • Stride(cm)
    109
  • Cals
    487
  • Watts
    334
  • Cadence
    171
  • BPM
    118
  • %MHR
    79.3
  • B/mi
    1027
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.81km - 3:53(4:49/km) 116/131bpm [558b/km] 54cal
2) 0.02km - 2:50(2:17:33/km) 93/131bpm [12792b/km] 21cal
3) 0.52km - 2:30(4:49/km) 117/127bpm [564b/km] 33cal
4) 0.13km - 30(3:56/km) 130/133bpm [512b/km] 8cal
5) 0.11km - 1:00(9:17/km) 116/132bpm [1076b/km] 12cal
6) 0.66km - 3:01(4:35/km) 120/134bpm [551b/km] 43cal
7) 0.09km - 1:01(10:44/km) 113/134bpm [1213b/km] 11cal
8) 0.64km - 2:59(4:41/km) 119/137bpm [557b/km] 41cal
9) 0.09km - 59(10:49/km) 116/135bpm [1254b/km] 10cal
10) 0.66km - 3:01(4:34/km) 119/133bpm [543b/km] 43cal
11) 0.09km - 1:00(10:54/km) 111/133bpm [1211b/km] 10cal
12) 0.91km - 3:59(4:23/km) 122/139bpm [536b/km] 58cal
13) 0.1km - 1:00(10:24/km) 113/139bpm [1175b/km] 10cal
14) 0.93km - 4:00(4:19/km) 125/140bpm [539b/km] 60cal
15) 0.09km - 59(10:26/km) 117/139bpm [1220b/km] 11cal
16) 0.97km - 4:03(4:11/km) 129/146bpm [539b/km] 62cal
3:53 2:50 2:30 30 1:00 3:01 1:01 2:59 59 3:01 1:00 3:59 1:00 4:00 59 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:52 3:52 7:42 116 80-131 893 178 96-188 360 -449 5/2
0.51 5:46 1:54 3:02:33 98 75-131 17890 47 0-216 29 0-481 0/1
0.84 9:12 3:26 10:39 108 72-127 1151 141 0-184 264 0-450 3/3
0.91 9:41 29 6:15 130 127-133 813 187 186-188 437 381-476 1/0
0.98 10:40 59 15:13 116 100-132 1765 130 0-188 186 0-464 0/1
1.38 13:40 3:00 7:23 120 101-134 885 181 172-192 379 136-509 3/2
1.44 14:40 1:00 17:46 113 92-134 2008 125 114-192 146 92-524 0/1
1.84 17:38 2:58 7:30 119 93-137 893 180 116-194 363 98-476 2/2
1.89 18:36 58 17:52 115 96-135 2054 124 112-186 151 103-481 1/1
2.30 21:37 3:01 7:21 119 96-133 874 181 116-192 360 105-439 2/2
2.35 22:35 58 17:51 111 92-133 1982 124 114-190 153 98-469 1/1
2.92 26:33 3:58 7:03 122 92-139 861 183 118-194 387 105-507 4/3
2.97 27:32 59 16:53 113 95-139 1908 123 114-188 148 92-483 1/1
3.55 31:32 4:00 6:56 125 95-140 867 184 114-198 388 96-476 5/4
3.61 32:30 58 17:13 117 96-139 2014 122 112-192 134 87-448 1/2
4.21 36:33 4:03 +1 6:45 129 97-146 871 186 120-200 408 112-501 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 146 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 182 3.9 28:56 7:20
    Walk 16.4 114 0.3 6:02 21:00
    Still 4.9 - - 1:49 -

  • Power Distribution

    334W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 56.02% More
    800m 3:19 6:40 63.02% More
    1km 4:26 7:08 61.40% More
    Mile 7:17 7:17 63.40% More
    5k 24:57 8:02 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.97
    5km 26:31 8:32 59.34
    5M 43:54 8:47 58.56
    10km 55:16 8:54 58.18
    10M 1:31:31 9:09 58.17
    Half 2:01:51 9:18 57.42
    20M 3:10:49 9:32 58.11
    Mara 4:14:03 9:42 58.20
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