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Mon 2nd Dec 2024 at 6:32pm by Trish

Run > General
  • Time
    44:56
  • Miles
    3.50
  • Min/mi
    12:50
  • Pacing
    83%
  • WAVA
    52.29
  • Stride(cm)
    73
  • Cals
    244
  • Cadence
    172
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1671
  • Asc(m)
    247
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:17(13:17/mi) 118/137bpm [1568b/mi] 65cal 4.51/6.8mph
2) 1mi - 12:30(12:30/mi) 134/148bpm [1674b/mi] 70cal 4.8/6.22mph
3) 1mi - 13:18(13:18/mi) 136/150bpm [1810b/mi] 76cal 4.51/6.49mph
4) 0.5mi - 5:50(11:45/mi) 136/152bpm [1597b/mi] 33cal 5.11/6.18mph
13:17 12:30 13:18 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:05 87 79-103 1399 142 120-192 12/1
0.25 3:30 1:30 11:57 112 103-119 1338 171 132-192 6/7
0.38 5:06 1:35 12:43 125 116-132 1590 164 92-190 15/14
0.50 6:46 1:40 13:23 122 113-128 1633 181 90-190 9/3
0.63 8:14 1:28 11:47 120 113-127 1415 179 128-194 17/22
0.75 9:52 1:37 12:58 128 123-134 1661 171 92-192 10/14
0.88 11:31 1:40 13:18 132 124-137 1755 179 94-190 11/3
1.00 13:17 1:45 14:04 128 118-136 1800 171 128-190 15/11
1.13 15:03 1:46 14:08 129 118-140 1823 172 122-204 10/12
1.25 16:35 1:32 12:17 135 132-140 1659 178 132-192 1/12
1.38 18:09 1:34 12:35 135 124-143 1698 182 134-190 19/14
1.50 19:37 1:28 11:43 135 125-144 1581 161 90-190 5/10
1.63 21:13 1:36 12:49 137 130-146 1755 180 130-192 12/4
1.75 22:49 1:36 12:47 138 124-148 1765 165 118-190 9/6
1.88 24:16 1:27 11:34 132 126-138 1527 186 150-190 10/5
2.00 25:46 1:31 12:05 137 130-145 1655 179 130-192 15/6
2.13 27:23 1:36 12:50 138 128-144 1772 174 120-192 8/29
2.25 29:19 1:57 15:33 135 125-145 2100 170 82-192 11/7
2.38 30:54 1:34 12:36 134 126-142 1687 178 132-192 8/12
2.50 32:30 1:36 12:46 134 124-150 1710 175 94-192 11/0
2.63 34:05 1:35 12:40 135 121-148 1711 175 124-190 7/7
2.75 35:49 1:45 13:58 136 126-145 1899 175 132-194 14/12
2.88 37:32 1:43 13:44 137 130-142 1881 169 90-192 18/21
3.00 39:05 1:33 12:21 139 129-147 1716 170 92-192 6/18
3.13 40:32 1:28 11:41 135 124-144 1578 184 130-190 9/14
3.25 42:04 1:31 12:11 136 122-143 1658 176 134-194 13/3
3.38 43:35 1:31 12:07 140 127-152 1696 167 94-190 4/2
3.50 44:56 1:21 11:07 133 127-140 1478 185 182-188 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 15.4% 11:40
    15 9.5% 12:03
    12 6.6% 13:05
    12 10.5% 13:23

  • Cadence Distribution

    172 avge / 204 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 188 3 34:54 11:29
    Walk 22.0 125 0.5 9:53 21:44
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:38 40.86% More
    800m 5:51 11:46 49.75% More
    1km 7:27 12:00 49.77% More
    Mile 12:12 12:12 48.72% More
    5k 39:35 12:44 52.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 49.89
    5km 39:36 12:45 52.46
    5M 1:05:35 13:07 52.03
    10km 1:22:34 13:17 51.91
    10M 2:16:44 13:40 52.05
    Half 3:02:02 13:54 51.28
    20M 4:45:04 14:15 52.06
    Mara 6:19:32 14:29 52.14
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