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Mon 2nd Dec 2024 at 6:01pm by spider2470

Run > General
  • Time
    53:20
  • Miles
    3.31
  • Min/mi
    16:07
  • WAVA
    30.68
  • Stride(cm)
    60
  • Cals
    454
  • Cadence
    167
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1827
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 119/148bpm [1307b/mi] 120cal
2) 1mi - 15:20(15:20/mi) 110/132bpm [1687b/mi] 128cal
3) 1mi - 23:40(23:40/mi) 105/134bpm [2486b/mi] 163cal
4) 0.31mi - 3:21(10:52/mi) 135/140bpm [1467b/mi] 43cal
10:59 15:20 23:40 3:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 109 68-133 1295 167 100-172 12/0
0.25 2:47 1:18 10:27 133 128-139 1389 168 164-170 4/1
0.38 23:33 20:46 +19:30 2:46:06 134 69-147 22259 164 110-174 5/17
0.50 25:11 1:37 12:59 103 73-117 1338 172 166-180 16/0
0.63 26:31 1:21 10:44 122 114-128 1310 171 168-174 9/0
0.75 27:49 1:18 10:26 119 114-121 1242 167 164-170 3/2
0.88 29:14 1:24 11:14 116 111-120 1303 172 164-178 1/8
1.00 30:29 1:15 9:59 117 114-119 1167 168 164-172 4/1
1.13 31:46 1:18 10:22 114 113-117 1182 171 166-174 0/22
1.25 33:11 1:25 11:19 117 112-121 1324 174 170-176 1/13
1.38 37:48 4:37 36:55 95 71-121 3507 166 96-174 9/0
1.50 39:23 1:35 12:42 112 89-122 1422 173 168-178 5/4
1.63 41:30 2:07 16:55 118 105-128 1996 161 96-176 0/3
1.75 42:57 1:27 11:35 118 110-126 1366 169 162-174 1/3
1.88 44:25 1:28 11:47 116 114-118 1367 168 166-172 8/1
2.00 45:49 1:23 11:07 123 114-132 1366 168 162-172 1/15
2.13 47:12 1:23 11:05 124 122-128 1375 171 168-174 6/6
2.25 53:05 5:53 47:07 104 70-134 4899 161 84-172 3/2
2.38 55:48 2:43 21:41 101 73-124 2190 163 112-220 6/0
2.50 57:18 1:30 11:59 113 98-122 1355 169 164-172 4/6
2.63 58:38 1:21 10:46 127 122-133 1368 169 166-172 1/7
2.75 1:02:58 4:20 34:39 105 80-131 3639 168 164-170 7/0
2.88 1:04:21 1:23 11:03 126 123-128 1392 168 160-172 1/11
3.00 1:09:27 5:06 40:47 106 84-131 4323 149 80-170 3/3
3.13 1:10:49 1:22 10:57 132 128-138 1445 167 162-170 9/0
3.25 1:12:08 1:19 10:35 137 134-140 1449 170 168-172 12/0
3.31 1:12:50 42 11:58 137 136-138 1640 168 164-172 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.4% 10:45
    27 4.2% 10:58
    19 3.6% 10:33
    13 3.7% 15:36
    12 2.6% 12:37

  • Cadence Distribution

    167 avge / 220 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 169 3.3 33:22 16:11
    Walk 3.1 101 0 2:53 1:11:25
    Still 18.5 - - 17:05 -
    Pause 21.1 - - 19:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 34.16% More
    800m 5:12 10:29 39.13% More
    1km 6:31 10:29 40.73% More
    Mile 14:06 14:06 31.96% More
    5k 1:10:18 22:38 21.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:00 15:00 30.03
    5km 49:52 16:03 30.76
    5M 1:22:35 16:31 30.31
    10km 1:43:59 16:44 30.10
    10M 2:52:11 17:13 30.08
    Half 3:49:14 17:30 29.68
    20M 5:58:59 17:57 30.03
    Mara 7:57:57 18:15 30.08
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