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Tue 3rd Dec 2024 at 7:51am by Jenelopy

Walk > General
  • Time
    22:51
  • Miles
    1.17
  • Min/mi
    19:32
  • Stride(cm)
    71
  • Cals
    88
  • Cadence
    117
  • BPM
    112
  • %MHR
    63.5
  • B/mi
    2195
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 1km - 11:02(11:02/km) 109/118bpm [1203b/km] 40cal 58/62rpm 5.44/5.91kmph
2) 0.89km - 11:49(13:18/km) 116/137bpm [1543b/km] 48cal 49/63rpm 4.51/6.28kmph
11:02 11:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:22 112 109-114 1945 116 112-120 52/4
0.13 2:16 1:10 18:48 108 105-110 2030 116 112-120 1/5
0.19 3:25 1:09 18:26 106 104-108 1954 114 112-118 1/9
0.25 4:35 1:11 18:50 109 105-115 2053 115 112-116 1/8
0.31 5:40 1:04 17:11 109 105-114 1874 117 116-124 6/6
0.38 6:50 1:11 18:51 106 103-108 1997 116 114-120 1/7
0.44 7:57 1:06 17:37 107 104-110 1884 118 116-120 0/11
0.50 9:02 1:06 17:31 109 104-112 1909 118 116-120 5/5
0.56 10:09 1:06 17:43 114 112-118 2019 118 116-120 0/8
0.63 11:14 1:05 17:25 112 107-116 1951 117 116-120 5/9
0.69 12:19 1:05 17:27 109 107-112 1903 118 116-122 1/9
0.75 13:24 1:05 17:13 114 112-118 1963 120 118-124 1/8
0.81 14:22 58 15:31 118 113-125 1832 121 118-124 1/9
0.88 15:28 1:06 17:30 121 119-122 2118 120 118-120 6/10
0.94 16:35 1:07 17:56 119 113-123 2135 119 116-120 0/17
1.00 17:37 1:02 16:35 113 110-117 1875 119 116-120 3/16
1.06 19:07 1:30 24:01 114 109-117 2738 116 106-126 13/1
1.13 20:13 1:05 17:26 112 105-115 1953 121 116-124 2/6
1.16 22:51 2:38 1:09:05 122 111-136 8427 105 90-122 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:27 17:00 More
    1km 10:41 17:12 More
    Mile 17:34 17:34 More
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