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Mon 2nd Dec 2024 at 5:30pm by Jenelopy

Walk > General
  • Time
    17:04
  • Miles
    0.66
  • Min/mi
    25:52
  • Stride(cm)
    57
  • Cals
    67
  • Cadence
    109
  • BPM
    92
  • %MHR
    51.7
  • B/mi
    2368
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1km - 14:38(14:38/km) 92/103bpm [1347b/km] 60cal 30/64rpm 4.1/9.41kmph
2) 0.06km - 2:26(42:12/km) 94/105bpm [3967b/km] 7cal 11/57rpm 1.42/5.04kmph
14:38 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 91 76-100 1916 108 88-112 5/0
0.13 2:51 1:32 24:33 100 98-102 2455 107 92-112 17/1
0.19 4:17 1:26 22:59 100 98-103 2298 109 108-110 8/8
0.25 6:41 2:24 38:24 86 80-101 3302 108 102-112 9/14
0.31 8:16 1:34 25:10 86 81-92 2164 110 100-128 24/5
0.38 9:53 1:37 25:57 89 89-89 2310 110 110-110 8/19
0.44 11:08 1:15 20:00 91 90-92 1819 111 108-112 15/21
0.50 12:19 1:11 19:02 92 90-95 1751 112 110-114 6/8
0.56 13:29 1:10 18:40 96 94-98 1793 110 108-112 5/5
0.63 14:42 1:12 19:19 99 95-104 1913 110 108-114 7/3
0.66 17:04 2:22 1:14:26 94 84-105 6997 105 100-108 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 105 max Delete HR Trace

  • Cadence Distribution

    109 avge / 128 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
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