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Mon 2nd Dec 2024 at 4:47pm by Jenelopy

Walk > General
  • Time
    19:58
  • Miles
    1.04
  • Min/mi
    19:12
  • Stride(cm)
    75
  • Cals
    87
  • Cadence
    113
  • BPM
    104
  • %MHR
    58.7
  • B/mi
    1993
  • Asc(m)
    371
  • Surface
    Road

Notes & Comments

1) 1km - 10:45(10:45/km) 100/108bpm [1075b/km] 49cal 55/59rpm 5.58/5.71kmph
2) 0.68km - 9:13(13:35/km) 110/118bpm [1495b/km] 38cal 47/59rpm 4.41/5.51kmph
10:45 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:16 105 104-107 553 109 108-112 303/339
0.13 1:21 1:01 16:24 99 92-105 1623 111 106-116 39/0
0.19 2:30 1:08 18:14 98 94-101 1786 113 110-116 4/3
0.25 3:42 1:13 19:22 93 89-96 1801 112 110-114 3/1
0.31 4:52 1:10 18:34 93 89-102 1726 112 110-112 2/3
0.38 6:04 1:12 19:20 105 102-107 2029 111 110-114 2/2
0.44 7:17 1:12 19:16 103 99-106 1984 112 110-114 2/1
0.50 8:29 1:13 19:22 102 100-104 1975 112 108-114 1/2
0.56 9:39 1:10 18:41 103 98-107 1925 112 112-114 1/1
0.63 10:49 1:10 18:41 102 100-104 1906 112 110-112 1/4
0.69 11:58 1:08 18:14 109 104-114 1987 113 110-116 4/2
0.75 13:06 1:08 18:05 112 110-114 2025 113 112-114 1/3
0.81 14:13 1:08 18:08 113 110-116 2048 113 110-114 6/2
0.88 15:22 1:09 18:23 113 110-116 2077 114 110-116 2/6
0.94 16:31 1:09 18:17 106 100-112 1937 115 112-116 3/2
1.00 17:36 1:05 17:14 111 104-118 1912 115 112-116 5/1
1.04 19:59 2:23 55:42 110 106-116 6127 112 108-116 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 118 max Delete HR Trace

  • Cadence Distribution

    113 avge / 116 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:01 18:09 More
    1km 11:24 18:20 More
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