You can still access the old version of this page.

Mon 2nd Dec 2024 at 6:20pm by bluefinch10k

Run > General
  • Time
    40:11
  • Miles
    5.30
  • Min/mi
    7:35
  • Pacing
    87%
  • WAVA
    58.48
  • Stride(cm)
    122
  • Cals
    550
  • Cadence
    174
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1207
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.93km - 10:00(5:11/km) 141/158bpm [731b/km] 121cal
2) 4.69km - 20:00(4:16/km) 171/181bpm [729b/km] 299cal
3) 1.88km - 10:00(5:20/km) 157/180bpm [837b/km] 128cal
4) 0.04km - 11(4:57/km) 145/147bpm [717b/km] 2cal
10:00 20:00 10:00 11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.20 9:59 9:59 8:20 138 83-158 1150 174 72-182 13/17
4.11 29:58 19:59 6:52 171 156-181 1173 176 160-182 41/40
5.28 39:57 9:59 8:35 157 145-180 1347 168 158-172 29/24
5.30 40:08 11 +1 8:38 145 144-147 1251 172 170-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.6% 7:04
    25 3.7% 9:01

  • Cadence Distribution

    174 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 5.3 40:10 7:35
    Walk 0.0 93 0 1 11:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 50.40% More
    800m 3:13 6:28 55.59% More
    1km 4:03 6:31 57.74% More
    Mile 6:35 6:35 60.91% More
    5k 21:28 6:54 63.53% More
    5 miles 37:26 7:29 59.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 58.40
    5km 22:49 7:21 59.75
    5M 37:47 7:33 58.59
    10km 47:34 7:39 58.05
    10M 1:18:46 7:53 57.86
    Half 1:44:52 8:00 57.01
    20M 2:44:13 8:13 57.69
    Mara 3:38:38 8:21 57.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here