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Mon 2nd Dec 2024 at 6:10pm by light78

Run > Intervals
  • cold
  • Time
    49:58
  • Miles
    6.76
  • Min/mi
    7:23
  • Pacing
    86.1%
  • WAVA
    62.73
  • Stride(cm)
    129
  • Cals
    775
  • Watts
    387
  • Cadence
    169
  • BPM
    154
  • %MHR
    82
  • B/mi
    1139
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 120/134bpm [634b/km] 65cal 304/376W
2) 0.94km - 4:43(5:00/km) 142/154bpm [710b/km] 72cal 373/435W
3) 1km - 4:13(4:13/km) 164/169bpm [692b/km] 70cal 435/494W
4) 0.92km - 3:47(4:07/km) 166/171bpm [683b/km] 64cal 397/449W
5) 0.35km - 2:00(5:45/km) 151/164bpm [868b/km] 29cal 329/476W
6) 1km - 3:57(3:57/km) 160/169bpm [632b/km] 65cal 386/431W
7) 1km - 3:57(3:57/km) 161/171bpm [636b/km] 65cal 399/501W
8) 0.02km - 6(4:24/km) 171/171bpm [752b/km] 2cal 497/500W
9) 0.33km - 2:00(6:04/km) 154/172bpm [935b/km] 28cal 344/495W
10) 1km - 4:03(4:03/km) 164/176bpm [665b/km] 69cal 462/553W
11) 0.96km - 3:57(4:07/km) 173/177bpm [712b/km] 69cal 459/509W
12) 1km - 5:16(5:16/km) 156/172bpm [821b/km] 78cal 368/521W
13) 0.96km - 4:44(4:56/km) 153/166bpm [754b/km] 70cal 380/420W
14) 0.4km - 1:58(4:58/km) 148/150bpm [735b/km] 29cal 373/399W
5:17 4:43 4:13 3:47 2:00 3:57 3:57 6 2:00 4:03 3:57 5:16 4:44 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:17 5:17 8:31 120 76-134 1021 163 118-174 304 109-376 5/16
1.21 10:00 4:42 8:03 142 133-154 1144 168 152-176 373 316-435 16/4
1.83 14:12 4:12 6:47 164 154-169 1113 176 168-180 435 363-494 23/4
2.39 17:58 3:46 6:37 166 156-171 1099 173 168-180 397 284-452 7/10
2.61 19:57 1:59 9:14 151 140-164 1394 158 154-176 329 286-476 3/2
3.23 23:54 3:57 6:22 160 140-169 1019 174 164-184 386 287-431 6/20
3.85 27:51 3:57 6:22 161 154-171 1024 176 166-184 399 204-501 3/32
3.86 27:56 5 6:59 171 171-171 1193 174 174-174 497 494-500 0/0
4.06 29:54 1:59 9:45 154 139-172 1503 157 152-174 344 311-495 2/1
4.69 33:58 4:04 6:33 164 138-176 1073 175 160-180 462 326-553 11/4
5.28 37:54 3:56 6:37 173 170-177 1145 173 166-178 459 437-509 6/4
5.90 43:09 5:15 8:29 156 146-172 1323 164 152-174 368 292-521 21/4
6.50 47:53 4:44 7:56 153 148-166 1214 168 162-174 380 334-420 5/6
6.74 49:50 1:57 +1 8:02 148 146-150 1190 167 162-174 373 330-399 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 7:36
    19 2.1% 8:17
    17 1.8% 6:49

  • Cadence Distribution

    169 avge / 184 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 6.8 49:55 7:24
    Walk 0.1 118 0 3 12:22

  • Power Distribution

    387W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.56% More
    800m 2:59 6:00 62.79% More
    1km 3:48 6:06 64.88% More
    Mile 6:16 6:16 67.39% More
    5k 21:18 6:51 66.43% More
    5 miles 35:16 7:03 65.31% More
    10k 45:13 7:17 63.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 66.77
    5km 21:34 6:56 65.63
    5M 36:04 7:13 63.87
    10km 45:37 7:20 63.00
    10M 1:16:17 7:38 61.79
    Half 1:42:09 7:48 60.85
    20M 2:41:22 8:04 60.17
    Mara 3:36:03 8:15 60.03
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