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Mon 2nd Dec 2024 at 6:22pm by Spudly

Run > General

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Time
36:07
Miles
1.09
Min/mi
33:08
Pacing
51%
WAVA
12.77
Stride(cm)
45
Cals
192
Cadence
108
BPM
103
%MHR
53.6
B/mi
3408
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 0.27mi - 5:11(18:54/mi) 95/110bpm [1795b/mi] 27cal
2) 0.14mi - 5:59(41:29/mi) 95/108bpm [3941b/mi] 30cal
3) 0.08mi - 3:21(44:14/mi) 101/115bpm [4468b/mi] 17cal
4) 0.11mi - 3:48(33:11/mi) 106/115bpm [3518b/mi] 22cal
5) 0.09mi - 3:42(43:22/mi) 101/112bpm [4379b/mi] 16cal
6) 0.14mi - 4:25(31:23/mi) 105/119bpm [3295b/mi] 24cal
7) 0.09mi - 3:12(35:10/mi) 108/116bpm [3798b/mi] 17cal
8) 0.11mi - 3:44(34:35/mi) 114/124bpm [3943b/mi] 25cal
9) 0.06mi - 2:45(49:05/mi) 106/125bpm [5202b/mi] 14cal

5:11 5:59 3:21 3:48 3:42 4:25 3:12 3:44 2:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.27	5:11	5:11	18:54	96 86-110	1815	81 0-230	110/9
0.42	11:08	5:57	41:29	94 79-108	3899	65 0-172	14/17
0.49	14:29	3:21	44:31	104 95-115	4629	41 0-102	14/8
0.61	18:16	3:47	33:12	106 96-113	3518	54 0-116	10/10
0.69	21:57	3:41	43:32	103 91-112	4485	47 0-158	6/13
0.83	26:22	4:25	31:25	106 93-119	3330	52 0-156	13/11
0.92	29:33	3:11	35:11	108 102-116	3800	54 0-126	9/6
1.03	33:17	3:44	34:37	115 109-124	3981	64 0-222	9/9
1.09	35:52	2:35	46:01	109 96-125	5016	71 0-156	4/6
1.09	36:03	11 +1	INF:00:00	101 100-101	INF	0 0-0	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
103 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	7.1%	16:50

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	6.6	188	0.2	2:24	14:41
Walk	64.0	95	0.9	23:07	24:57
Still	29.4	-	-	10:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:33	17.54%	More
800m	14:26	29:01	13.09%	More
1km	18:32	29:49	13.29%	More
Mile	32:46	32:46	12.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:58	32:58	12.72
5km	1:49:37	35:17	13.02
5M	3:01:32	36:18	12.79
10km	3:48:33	36:47	12.68
10M	6:18:28	37:51	12.65
Half	8:23:54	38:28	12.47
20M	13:09:05	39:27	12.62
Mara	17:30:36	40:06	12.64

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