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Mon 2nd Dec 2024 at 6:04pm by AlanPittballMiles

Run > General
  • Time
    35:36
  • Miles
    3.70
  • Min/mi
    9:37
  • Stride(cm)
    94
  • Cals
    473
  • Watts
    346
  • Cadence
    178
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1263
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 114/137bpm [1084b/mi] 117cal 316/419W
2) 0.05mi - 29(8:58/mi) 139/140bpm [1245b/mi] 7cal 343/363W
3) 1mi - 9:21(9:21/mi) 137/148bpm [1282b/mi] 131cal 373/522W
4) 1mi - 9:33(9:33/mi) 130/149bpm [1242b/mi] 123cal 322/491W
5) 0.64mi - 6:41(10:25/mi) 150/153bpm [1563b/mi] 95cal 323/420W
9:31 29 9:21 9:33 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:30 9:30 9:30 114 52-138 1083 168 0-188 316 0-419 15/20
1.05 9:59 29 9:02 139 138-140 1257 182 178-184 343 309-363 1/0
2.05 20:12 10:13 +1 10:14 137 111-148 1402 176 0-186 373 0-522 46/22
3.05 38:15 18:03 +1 18:04 130 88-149 2349 171 0-186 323 0-491 37/45
3.69 44:56 6:41 +1 10:26 150 145-153 1565 173 0-186 323 0-420 17/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.1% 16:28
    14 4.2% 9:53
    13 1.7% 10:09
    12 3.1% 10:05

  • Cadence Distribution

    178 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 178 3.7 41:57 12:03
    Walk 0.2 105 0 6 20:02
    Still 0.8 - - 24 -
    Pause 5.3 - - 2:31 -

  • Power Distribution

    346W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 0.00% More
    800m 4:17 8:37 0.00% More
    1km 5:23 8:40 0.00% More
    Mile 8:49 8:49 0.00% More
    5k 38:36 12:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:54 8:54
    5km 29:35 9:31
    5M 48:59 9:48
    10km 1:01:40 9:55
    10M 1:42:08 10:13
    Half 2:15:59 10:23
    20M 3:32:56 10:39
    Mara 4:43:30 10:49
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