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Mon 2nd Dec 2024 at 5:34pm by honestmackem

Run > General
  • Time
    44:21
  • Miles
    4.55
  • Min/mi
    9:45
  • Pacing
    36.1%
  • WAVA
    48.26
  • Stride(cm)
    106
  • Cals
    579
  • Watts
    342
  • Cadence
    156
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1511
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 138/165bpm [1330b/mi] 120cal 341/408W
2) 1mi - 9:34(9:34/mi) 160/169bpm [1532b/mi] 128cal 335/479W
3) 1mi - 10:10(10:10/mi) 160/169bpm [1627b/mi] 135cal 326/539W
4) 1mi - 9:54(9:54/mi) 158/169bpm [1565b/mi] 126cal 324/477W
5) 0.55mi - 5:04(9:18/mi) 164/173bpm [1526b/mi] 70cal 324/450W
9:38 9:34 10:10 9:54 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:24 97 63-115 912 155 144-160 320 5-366 3/4
0.25 2:23 1:12 9:37 115 108-121 1106 156 148-162 359 335-375 3/2
0.38 3:31 1:09 9:10 129 121-133 1183 158 156-162 353 346-360 1/2
0.50 4:43 1:12 9:36 139 131-141 1335 157 152-160 365 337-390 2/2
0.63 6:01 1:17 10:17 144 129-156 1480 157 152-160 335 145-361 1/1
0.75 7:13 1:13 9:43 156 155-160 1515 157 154-160 353 336-381 2/0
0.88 8:26 1:12 9:39 161 159-162 1554 156 152-160 359 341-408 2/1
1.00 9:37 1:11 9:32 161 160-165 1534 157 154-160 361 341-380 2/1
1.13 11:03 1:26 +9 11:30 160 151-164 1839 155 144-160 330 142-378 0/5
1.25 12:15 1:12 9:37 154 150-157 1480 156 152-160 316 292-344 0/3
1.38 13:28 1:13 9:44 159 157-163 1547 156 150-162 350 340-360 2/2
1.50 16:03 2:34 +1:26 20:34 138 115-162 2838 159 150-166 281 116-414 3/8
1.63 17:17 1:15 9:59 162 152-166 1617 156 150-158 420 337-479 6/2
1.75 18:29 1:12 9:33 168 166-169 1604 158 152-164 350 329-369 1/1
1.88 19:37 1:08 9:04 168 167-169 1523 159 158-162 358 343-367 1/1
2.00 20:47 1:10 9:19 167 166-169 1556 158 154-162 361 347-387 1/1
2.13 21:56 1:09 9:10 167 166-168 1532 158 156-162 364 343-390 2/0
2.25 24:01 2:05 +47 16:39 148 140-169 2464 155 128-162 310 1-390 2/0
2.38 25:14 1:14 9:48 160 158-163 1569 158 154-162 354 339-367 2/0
2.50 26:30 1:16 10:07 166 164-167 1679 156 152-160 347 330-357 1/0
2.63 28:14 1:43 +28 13:48 162 147-168 2235 157 144-164 379 21-478 9/0
2.75 29:44 1:30 12:03 158 149-169 1904 138 110-164 299 71-539 3/3
2.88 31:08 1:25 +9 11:16 157 154-160 1770 155 142-160 298 112-343 1/3
3.00 32:21 1:13 9:42 160 159-163 1553 159 156-162 348 321-378 1/3
3.13 33:39 1:17 10:19 165 160-169 1702 151 116-162 321 162-375 1/3
3.25 37:49 4:10 +2:59 33:23 138 104-159 4606 155 114-170 315 118-477 3/2
3.38 39:01 1:12 9:34 161 153-164 1540 160 144-166 394 90-476 2/1
3.50 40:17 1:17 10:13 164 163-167 1675 157 150-162 325 138-359 1/1
3.63 41:32 1:15 9:57 167 163-169 1663 157 152-162 365 287-455 4/3
3.75 44:09 2:37 +1:19 20:53 156 129-167 3258 150 114-166 312 117-422 1/2
3.88 45:23 1:14 9:55 154 148-159 1527 158 152-164 324 305-350 0/2
4.00 46:32 1:09 9:15 162 159-165 1500 162 154-168 353 247-392 1/2
4.13 47:34 1:02 8:13 166 163-173 1364 161 156-164 401 367-428 1/1
4.25 49:03 1:29 +8 11:53 161 153-173 1914 152 118-164 286 122-399 2/0
4.38 50:07 1:04 8:30 166 162-167 1412 162 158-164 377 363-411 0/1
4.50 51:25 1:18 10:25 163 159-168 1699 152 114-166 275 51-415 1/3
4.55 51:46 21 7:42 167 164-170 1285 164 156-170 431 393-450 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 11:31

  • Cadence Distribution

    156 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 157 4.4 41:39 11:04
    Walk 4.0 118 0.1 2:22 20:43
    Still 0.6 - - 20 -
    Pause 12.5 - - 7:25 -

  • Power Distribution

    342W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 37.84% More
    800m 4:35 9:14 41.87% More
    1km 5:46 9:16 43.48% More
    Mile 9:34 9:34 44.49% More
    5k 33:21 10:44 43.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.68
    5km 28:30 9:10 50.85
    5M 49:28 9:54 47.70
    10km 1:03:39 10:15 46.29
    10M 1:50:31 11:03 44.06
    Half 2:31:08 11:32 42.30
    20M 4:06:51 12:21 41.03
    Mara 5:37:36 12:53 40.01

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