You can still access the old version of this page.

Mon 2nd Dec 2024 at 5:58pm by Rosielad

Run > General
  • Time
    39:58
  • Miles
    3.12
  • Min/mi
    12:49
  • Pacing
    83.2%
  • WAVA
    38.63
  • Stride(cm)
    86
  • Cals
    449
  • Watts
    296
  • Cadence
    147
  • BPM
    126
  • %MHR
    75.9
  • B/mi
    1614
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:05(11:24/mi) 127/139bpm [1448b/mi] 88cal 324/428W
2) 0.62mi - 7:08(11:29/mi) 126/137bpm [1447b/mi] 86cal 318/396W
3) 0.62mi - 7:16(11:41/mi) 133/140bpm [1554b/mi] 92cal 329/433W
4) 0.62mi - 8:09(13:06/mi) 133/141bpm [1743b/mi] 96cal 317/368W
5) 0.62mi - 9:58(16:03/mi) 115/140bpm [1846b/mi] 84cal 213/378W
6) 0.02mi - 22(20:43/mi) 100/101bpm [2072b/mi] 3cal 166/177W
7:05 7:08 7:16 8:09 9:58 22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:07 107 78-131 1190 156 154-160 365 282-428 3/1
0.25 2:50 1:27 11:33 136 131-139 1570 155 152-158 350 332-373 4/2
0.38 4:16 1:26 11:26 136 131-139 1556 155 152-156 310 272-330 0/7
0.50 5:41 1:25 11:23 126 123-131 1434 154 152-158 305 265-366 2/3
0.63 7:07 1:26 11:28 130 128-132 1491 155 152-158 317 296-371 0/5
0.75 8:34 1:26 11:32 128 126-130 1475 155 152-158 306 292-315 0/9
0.88 10:00 1:27 11:35 122 118-127 1413 155 152-158 276 264-292 1/8
1.00 11:25 1:24 11:14 119 116-125 1337 155 152-156 305 273-331 1/5
1.13 12:50 1:25 11:21 127 125-130 1441 156 154-158 335 306-364 5/1
1.25 14:17 1:28 11:41 135 129-137 1577 155 154-156 375 348-433 3/0
1.38 15:45 1:27 11:39 139 136-140 1620 155 154-158 370 338-430 0/7
1.50 17:13 1:28 11:41 135 128-140 1578 155 148-158 311 254-350 4/1
1.63 19:01 1:48 +21 14:27 125 118-129 1805 155 154-158 327 287-350 3/2
1.75 20:46 1:45 +13 14:01 133 125-140 1865 152 94-158 357 121-415 0/4
1.88 22:10 1:24 11:14 131 128-136 1472 156 154-160 310 275-345 1/3
2.00 23:39 1:29 11:51 129 128-131 1528 155 152-158 296 279-310 4/0
2.13 25:15 1:36 12:49 129 126-132 1653 154 152-156 307 282-348 8/0
2.25 26:53 1:38 13:05 131 130-134 1713 154 152-158 318 285-355 8/0
2.38 28:44 1:51 14:45 137 133-141 2022 149 146-152 342 318-368 4/0
2.50 30:23 1:39 13:09 139 135-140 1827 153 150-156 322 299-363 2/2
2.63 31:57 1:34 12:34 139 136-140 1746 154 152-156 338 306-378 5/0
2.75 33:59 2:02 16:17 126 114-140 2052 126 112-158 218 136-318 3/1
2.88 36:11 2:12 17:39 110 104-115 1941 115 112-118 183 150-248 1/2
3.00 38:17 2:06 16:47 104 100-109 1746 119 116-122 180 158-202 3/5
3.12 40:32 2:15 18:13 102 97-104 1858 115 110-120 163 132-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.2% 14:22

  • Cadence Distribution

    147 avge / 160 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 154 2.7 31:39 12:08
    Walk 20.2 115 0.5 8:19 17:43
    Pause 1.4 - - 34 -

  • Power Distribution

    296W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 30.70% More
    800m 5:38 11:20 36.16% More
    1km 7:03 11:21 37.62% More
    Mile 11:24 11:24 39.53% More
    5k 40:10 12:56 38.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 38.78
    5km 39:47 12:48 38.56
    5M 1:06:43 13:21 37.52
    10km 1:24:29 13:36 37.04
    10M 2:21:40 14:10 36.56
    Half 3:09:58 14:30 35.81
    20M 5:00:50 15:03 35.84
    Mara 6:43:24 15:24 35.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,806 Fetchies!
Already a Fetchie? Sign in here