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Mon 2nd Dec 2024 at 6:55pm by AndrewOB

Run > General
  • Time
    28:29
  • Miles
    3.14
  • Min/mi
    9:04
  • Pacing
    89.4%
  • WAVA
    55.82
  • Stride(cm)
    103
  • Cals
    350
  • Watts
    318
  • Cadence
    172
  • BPM
    110
  • %MHR
    74.1
  • B/mi
    1001
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 5.05km - 28:29(5:38/km) 110/124bpm [620b/km] 350cal
28:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:10 94 73-103 955 168 164-172 304 167-347 4/0
0.25 2:24 1:08 9:01 106 102-116 955 169 168-172 323 290-351 2/1
0.38 3:27 1:03 8:25 109 107-119 918 173 170-176 317 288-342 1/1
0.50 4:31 1:04 8:33 112 108-116 958 174 172-176 282 242-320 0/1
0.63 5:32 1:01 8:06 115 110-124 932 174 174-176 308 257-356 1/1
0.75 6:41 1:10 9:17 113 109-116 1049 172 168-176 323 283-357 1/1
0.88 7:50 1:08 9:06 109 107-112 991 173 170-176 302 252-330 1/1
1.00 8:57 1:08 9:00 109 106-110 982 172 170-176 322 293-355 3/2
1.13 10:11 1:14 9:52 107 105-109 1056 171 168-174 319 278-347 2/1
1.25 11:19 1:08 9:05 106 102-111 962 172 170-174 309 273-342 2/1
1.38 12:44 1:25 11:19 105 95-113 1189 165 86-176 295 21-378 2/1
1.50 13:51 1:07 8:53 106 100-111 942 173 172-176 324 277-364 2/1
1.63 14:55 1:04 8:34 110 106-115 943 176 172-180 315 277-380 1/3
1.75 15:59 1:04 8:34 117 114-119 1002 176 172-180 355 325-393 4/0
1.88 17:06 1:06 8:51 113 112-116 1000 175 172-180 327 298-346 0/3
2.00 18:18 1:13 9:40 109 104-113 1054 173 162-180 306 249-353 1/2
2.13 19:26 1:08 9:02 109 103-111 985 173 170-178 331 293-364 1/1
2.25 20:33 1:07 8:55 112 111-114 998 174 172-176 342 310-364 3/1
2.38 21:41 1:08 9:07 111 107-114 1012 172 168-174 326 296-362 2/1
2.50 23:02 1:21 10:49 108 101-112 1168 165 96-176 278 64-331 1/1
2.63 24:05 1:03 8:24 111 105-115 933 174 172-176 325 299-337 0/2
2.75 25:07 1:02 8:13 117 115-120 961 173 172-176 328 318-339 1/2
2.88 26:12 1:05 8:37 118 110-124 1017 176 172-178 329 291-354 1/1
3.00 27:15 1:03 8:27 118 110-121 998 175 172-176 322 287-347 1/1
3.13 28:21 1:06 8:51 120 118-122 1061 176 172-178 342 307-372 2/3
3.14 28:29 8 8:05 120 119-120 971 173 170-174 306 305-308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 3.1 28:01 8:56
    Walk 1.1 110 0 18 40:16
    Still 0.6 - - 10 -

  • Power Distribution

    318W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.98% More
    800m 4:10 8:24 50.01% More
    1km 5:16 8:28 51.70% More
    Mile 8:52 8:52 52.05% More
    5k 28:06 9:03 55.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 54.55
    5km 28:10 9:04 55.87
    5M 46:38 9:20 55.13
    10km 58:43 9:27 54.76
    10M 1:37:14 9:43 54.75
    Half 2:09:28 9:53 54.04
    20M 3:22:44 10:08 54.69
    Mara 4:29:56 10:18 54.77
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