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Mon 2nd Dec 2024 at 5:47pm by towney

Run > Treadmill
  • Time
    36:52
  • Miles
    4.47
  • Min/mi
    8:15
  • Pacing
    29.2%
  • WAVA
    59.59
  • Stride(cm)
    129
  • Cals
    392
  • Cadence
    151
  • BPM
    138
  • %MHR
    81
  • B/mi
    1136
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:20(9:20/mi) 137/151bpm [1278b/mi] 107cal 6.43/7.83mph
2) 1mi - 7:52(7:52/mi) 152/158bpm [1195b/mi] 100cal 7.63/7.83mph
3) 1mi - 7:49(7:49/mi) 137/159bpm [1070b/mi] 79cal 7.68/8.25mph
4) 1mi - 8:01(8:01/mi) 132/136bpm [1058b/mi] 71cal 7.49/7.76mph
5) 0.47mi - 3:52(8:09/mi) 133/137bpm [1084b/mi] 35cal 7.36/7.72mph
9:20 7:52 7:49 8:01 3:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:42 4:42 +2:32 37:34 116 81-142 4358 153 150-156
0.25 5:54 1:12 9:37 136 134-138 1308 152 150-154
0.38 6:54 1:00 7:59 138 136-139 1101 151 150-152
0.50 7:52 58 7:48 143 137-145 1114 151 150-152
0.63 8:51 59 7:49 146 143-148 1142 151 150-152
0.75 9:50 59 7:54 145 142-149 1147 147 144-150
0.88 10:50 59 7:55 148 145-151 1172 149 148-150
1.00 11:49 1:00 7:56 149 147-151 1183 150 148-152
1.13 12:48 59 7:55 153 150-155 1212 151 148-152
1.25 13:47 59 7:51 154 153-156 1209 151 150-152
1.38 14:47 59 7:55 154 153-156 1219 151 150-152
1.50 15:46 59 7:53 142 137-152 1119 152 150-152
1.63 16:45 59 7:50 148 144-151 1160 151 150-152
1.75 17:43 59 7:50 153 150-154 1197 153 152-154
1.88 18:42 58 7:47 155 153-158 1207 153 152-154
2.00 19:41 59 7:52 155 154-156 1218 152 152-154
2.13 20:39 59 7:48 156 154-158 1217 153 152-154
2.25 21:37 58 7:41 154 147-158 1183 154 152-154
2.38 22:35 58 7:47 134 130-144 1044 153 152-154
2.50 23:34 59 7:54 129 129-130 1019 152 152-154
2.63 24:34 59 7:55 128 127-130 1014 153 152-154
2.75 25:33 59 7:51 131 129-132 1029 153 152-154
2.88 26:31 58 7:47 130 127-134 1012 151 150-152
3.00 27:29 58 7:45 136 134-137 1055 151 150-152
3.13 28:28 59 7:52 135 134-136 1062 150 150-152
3.25 29:28 1:00 7:57 132 130-134 1050 150 150-152
3.38 30:28 1:00 8:02 129 128-130 1037 150 148-152
3.50 31:28 1:00 8:02 131 130-131 1053 151 150-152
3.63 32:29 1:01 8:04 130 128-131 1049 150 150-152
3.75 33:29 1:00 8:00 131 130-132 1049 149 148-150
3.88 34:30 1:01 8:04 132 131-133 1066 150 148-152
4.00 35:30 1:00 8:04 133 131-135 1072 151 150-152
4.13 36:29 59 7:49 132 131-134 1032 150 150-152
4.25 37:29 1:00 7:59 134 133-135 1070 150 148-150
4.38 38:28 1:00 7:56 134 133-135 1063 150 148-152
4.47 39:21 53 8:54 132 130-135 1175 139 104-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Cadence Distribution

    151 avge / 156 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 151 4.5 35:50 8:35
    Walk 0.3 105 0 7 41:59
    Still 2.0 - - 51 -
    Pause 6.0 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 44.21% More
    800m 3:52 7:47 51.85% More
    1km 4:50 7:47 53.99% More
    Mile 7:48 7:48 56.79% More
    5k 24:23 7:51 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 65.17
    5km 24:27 7:52 61.71
    5M 41:50 8:22 58.82
    10km 53:29 8:36 57.49
    10M 1:31:32 9:09 55.56
    Half 2:04:10 9:29 53.81
    20M 3:20:13 10:01 52.88
    Mara 4:31:36 10:22 51.98
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