You can still access the old version of this page.

Mon 2nd Dec 2024 at 5:37pm by Mushy Fighter

Run > Treadmill
  • Time
    42:50
  • Miles
    6.24
  • Min/mi
    6:52
  • Pacing
    97.4%
  • WAVA
    65.25
  • Stride(cm)
    130
  • Cals
    626
  • Cadence
    181
  • BPM
    159
  • %MHR
    77.4
  • B/mi
    1089
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:04(7:04/mi) 138/156bpm [974b/mi] 85cal
2) 1mi - 6:55(6:55/mi) 155/161bpm [1073b/mi] 101cal
3) 1mi - 6:50(6:50/mi) 159/166bpm [1086b/mi] 101cal
4) 1mi - 6:50(6:50/mi) 164/168bpm [1120b/mi] 104cal
5) 1mi - 6:52(6:52/mi) 166/170bpm [1140b/mi] 105cal
6) 1mi - 6:46(6:46/mi) 170/174bpm [1151b/mi] 106cal
7) 0.24mi - 1:33(6:27/mi) 171/173bpm [1103b/mi] 24cal
7:04 6:55 6:50 6:50 6:52 6:46 1:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:03 114 88-131 803 174 172-178
0.50 3:31 1:45 7:00 137 132-143 960 177 174-178
0.75 5:18 1:47 7:07 151 143-155 1076 177 176-180
1.00 7:03 1:46 7:03 151 149-154 1065 179 176-180
1.25 8:48 1:45 6:59 153 149-156 1067 181 180-182
1.50 10:32 1:44 6:55 154 152-157 1065 181 178-182
1.75 12:17 1:45 7:00 156 151-161 1092 181 178-184
2.00 13:59 1:42 6:48 157 155-160 1068 181 178-182
2.25 15:41 1:42 6:48 157 155-159 1069 180 178-182
2.50 17:23 1:42 6:47 158 156-160 1071 181 180-184
2.75 19:04 1:41 6:45 158 156-161 1065 181 180-182
3.00 20:49 1:45 7:00 162 159-166 1133 180 178-182
3.25 22:31 1:42 6:49 163 160-165 1111 181 180-182
3.50 24:14 1:43 6:53 165 164-167 1136 181 178-182
3.75 25:56 1:42 6:48 165 163-167 1122 181 178-182
4.00 27:39 1:43 6:50 164 162-165 1121 181 178-182
4.25 29:22 1:44 6:54 164 162-167 1132 181 180-182
4.50 31:05 1:43 6:52 165 164-167 1133 181 180-184
4.75 32:48 1:42 6:49 167 164-168 1139 181 180-184
5.00 34:31 1:43 6:53 167 166-169 1149 182 180-184
5.25 36:15 1:45 6:58 166 164-167 1157 181 180-184
5.50 37:56 1:41 6:45 170 167-173 1147 184 180-186
5.75 39:40 1:43 6:53 172 170-173 1183 184 182-186
6.00 41:17 1:37 6:29 172 170-174 1115 186 182-190
6.24 42:49 1:32 6:29 171 169-173 1109 182 158-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 48.54% More
    800m 3:14 6:30 55.86% More
    1km 4:06 6:36 57.56% More
    Mile 6:40 6:40 60.65% More
    5k 21:07 6:48 65.07% More
    5 miles 34:07 6:49 65.40% More
    10k 42:39 6:52 65.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 67.14
    5km 20:17 6:32 67.71
    5M 33:47 6:45 66.04
    10km 42:38 6:52 65.28
    10M 1:11:01 7:06 64.69
    Half 1:34:52 7:15 63.54
    20M 2:29:19 7:28 63.96
    Mara 3:19:27 7:37 63.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here