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Mon 2nd Dec 2024 at 5:36pm by trebormint

Run > General
  • Time
    39:38
  • Miles
    5.02
  • Min/mi
    7:54
  • Pacing
    94.7%
  • WAVA
    60.21
  • Stride(cm)
    129
  • Cals
    507
  • Watts
    378
  • Cadence
    158
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1013
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 128/136bpm [1059b/mi] 108cal 360/457W
2) 1mi - 8:00(8:00/mi) 132/137bpm [1056b/mi] 108cal 386/468W
3) 1mi - 8:00(8:00/mi) 128/133bpm [1024b/mi] 102cal 368/496W
4) 1mi - 7:48(7:48/mi) 126/128bpm [982b/mi] 95cal 381/504W
5) 1mi - 7:27(7:27/mi) 128/137bpm [953b/mi] 93cal 383/442W
6) 0.02mi - 7(6:29/mi) 126/126bpm [817b/mi] 1cal 426/428W
8:16 8:00 8:00 7:48 7:27 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:09 113 76-127 922 154 150-158 351 258-387 2/5
0.50 4:10 2:08 8:32 131 127-135 1118 155 152-158 365 340-386 5/1
0.75 6:15 2:05 8:18 134 131-136 1113 156 152-160 349 335-381 4/1
1.00 8:16 2:01 8:05 132 131-134 1067 158 154-160 392 356-457 4/3
1.25 10:15 1:59 7:57 135 134-137 1073 158 154-160 380 304-430 4/5
1.50 12:15 2:00 7:58 136 135-137 1084 159 154-162 378 365-401 3/1
1.75 14:17 2:02 8:09 135 133-136 1101 158 152-160 377 353-427 4/3
2.00 16:16 1:59 7:55 122 119-132 967 159 156-162 410 362-468 6/2
2.25 18:21 2:05 8:18 126 125-128 1046 158 150-162 389 324-496 8/3
2.50 20:14 1:53 7:34 130 128-133 983 158 152-160 351 315-429 8/8
2.75 22:18 2:04 8:17 131 129-133 1085 157 152-160 368 327-465 2/9
3.00 24:16 1:58 7:52 125 121-133 983 158 150-160 384 251-415 3/7
3.25 26:11 1:55 7:40 126 124-128 965 159 158-162 370 355-404 2/2
3.50 28:11 2:00 7:59 126 124-128 1007 160 158-162 412 351-504 5/2
3.75 30:11 2:00 8:00 125 123-128 999 158 154-162 377 327-497 14/2
4.00 32:04 1:53 7:33 126 125-127 952 159 158-160 365 316-413 1/9
4.25 33:57 1:53 7:32 126 124-127 950 160 152-164 399 357-442 0/13
4.50 35:51 1:53 7:34 132 124-136 999 161 158-166 368 353-407 2/4
4.75 37:41 1:50 7:21 129 123-137 948 161 158-162 377 364-388 2/6
5.00 39:31 1:50 7:19 125 124-126 916 162 158-166 390 378-426 2/3
5.02 39:38 7 6:44 126 126-126 849 166 166-166 426 423-428 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 8:00
    14 3.8% 8:25

  • Cadence Distribution

    158 avge / 166 max Stride Length: 129cm

  • Power Distribution

    378W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.55% More
    800m 3:38 7:18 53.39% More
    1km 4:33 7:20 55.49% More
    Mile 7:26 7:26 57.80% More
    5k 24:05 7:45 60.65% More
    5 miles 39:29 7:54 60.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 73.80
    5km 22:23 7:12 65.27
    5M 39:27 7:53 60.31
    10km 51:05 8:13 58.16
    10M 1:30:00 9:00 54.56
    Half 2:04:06 9:28 51.96
    20M 3:25:20 10:16 49.76
    Mara 4:43:08 10:48 48.12
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