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Mon 2nd Dec 2024 at 7:04pm by Kirill Efimov

Run > General
  • Time
    1:18:47
  • Miles
    9.41
  • Min/mi
    8:22
  • Pacing
    70.1%
  • WAVA
    53.45
  • Stride(cm)
    108
  • Cals
    961
  • Watts
    314
  • Cadence
    178
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 127/135bpm [734b/km] 67cal 290/311W
2) 1km - 5:38(5:38/km) 135/142bpm [762b/km] 71cal 292/306W
3) 1km - 5:39(5:39/km) 137/141bpm [773b/km] 71cal 290/314W
4) 1km - 5:35(5:35/km) 139/144bpm [777b/km] 69cal 292/307W
5) 1km - 5:37(5:37/km) 142/146bpm [799b/km] 73cal 293/314W
6) 0.07km - 24(5:31/km) 144/146bpm [794b/km] 5cal 304/307W
7) 0.37km - 1:30(4:00/km) 163/170bpm [652b/km] 24cal 396/473W
8) 0.38km - 2:05(5:29/km) 155/170bpm [851b/km] 31cal 288/406W
9) 0.4km - 1:25(3:34/km) 166/176bpm [591b/km] 23cal 441/499W
10) 0.39km - 2:10(5:35/km) 156/176bpm [870b/km] 32cal 286/445W
11) 0.39km - 1:26(3:42/km) 166/175bpm [613b/km] 23cal 432/489W
12) 0.37km - 2:14(6:02/km) 154/176bpm [929b/km] 32cal 263/433W
13) 0.39km - 1:24(3:34/km) 166/176bpm [593b/km] 22cal 446/503W
14) 0.41km - 2:19(5:39/km) 154/176bpm [869b/km] 33cal 274/423W
15) 0.39km - 1:25(3:36/km) 166/177bpm [596b/km] 22cal 442/493W
16) 0.4km - 2:24(6:01/km) 152/177bpm [914b/km] 32cal 274/451W
17) 0.39km - 1:25(3:40/km) 165/176bpm [604b/km] 22cal 430/494W
18) 0.41km - 2:32(6:13/km) 150/177bpm [931b/km] 31cal 259/452W
19) 0.39km - 1:23(3:34/km) 168/177bpm [600b/km] 22cal 433/468W
20) 0.45km - 2:31(5:37/km) 153/179bpm [860b/km] 32cal 279/463W
21) 0.39km - 1:24(3:36/km) 166/177bpm [596b/km] 22cal 429/483W
22) 0.41km - 2:41(6:31/km) 149/177bpm [971b/km] 29cal 239/439W
23) 0.39km - 1:25(3:41/km) 166/177bpm [611b/km] 22cal 427/465W
24) 0.43km - 2:41(6:12/km) 149/178bpm [923b/km] 26cal 245/448W
25) 0.39km - 1:25(3:36/km) 165/176bpm [593b/km] 21cal 440/486W
26) 1km - 5:50(5:50/km) 137/177bpm [799b/km] 34cal 281/460W
27) 1km - 5:33(5:33/km) 143/146bpm [794b/km] 47cal 295/312W
28) 0.53km - 2:54(5:29/km) 143/145bpm [784b/km] 23cal 300/313W
5:47 5:38 5:39 5:35 5:37 24 1:30 2:05 1:25 2:10 1:26 2:14 1:24 2:19 1:25 2:24 1:25 2:32 1:23 2:31 1:24 2:41 1:25 2:41 1:25 5:50 5:33 2:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 5:46 5:46 9:17 127 84-135 1180 171 0-180 290 0-311
1.24 11:24 5:38 9:05 135 125-142 1226 175 166-178 292 247-306
1.86 17:02 5:38 9:05 137 135-141 1244 176 170-178 290 245-314
2.48 22:37 5:35 9:00 139 131-144 1251 177 174-180 292 239-307
3.10 28:14 5:37 9:03 142 138-146 1285 178 174-184 293 244-314
3.15 28:37 23 8:47 144 142-146 1265 179 178-182 304 302-307
3.38 30:06 1:29 6:25 163 147-170 1047 188 180-192 396 304-473
3.61 32:10 2:04 8:52 155 145-170 1374 178 172-190 288 207-406
3.86 33:34 1:24 5:42 166 146-176 946 191 180-196 441 302-499
4.10 35:43 2:09 9:01 156 142-176 1406 176 168-190 286 207-445
4.33 37:08 1:25 5:55 166 145-175 983 190 180-194 432 303-489
4.56 39:21 2:13 9:47 154 142-176 1507 171 0-190 263 0-433
4.80 40:44 1:23 5:43 166 146-176 948 192 182-196 446 300-503
5.06 43:02 2:18 9:07 154 144-176 1403 174 112-196 274 92-423
5.30 44:26 1:24 5:47 166 144-177 959 191 182-194 443 291-493
5.54 46:49 2:23 9:43 152 139-177 1477 168 0-220 274 0-451
5.78 48:12 1:23 5:49 165 142-176 960 192 180-198 430 281-494
6.03 50:43 2:31 10:03 150 139-177 1509 162 0-194 259 0-452
6.27 52:06 1:23 5:46 168 145-177 968 193 180-198 433 277-468
6.55 54:36 2:30 9:06 153 141-179 1391 173 106-198 279 108-463
6.79 55:59 1:23 5:44 166 144-177 952 193 178-198 429 298-483
7.04 58:38 2:39 10:31 149 139-177 1566 157 0-196 239 0-439
7.28 1:00:02 1:24 5:53 166 145-177 978 193 178-200 427 281-465
7.54 1:02:43 2:41 10:03 149 139-178 1498 161 100-198 245 47-448
7.79 1:04:07 1:24 5:46 165 142-176 952 193 180-200 441 283-486
8.41 1:11:06 6:58 +1 11:17 137 119-177 1545 169 0-200 281 0-460
9.03 1:16:39 5:33 8:56 143 139-146 1279 177 174-182 295 237-312
9.35 1:19:33 2:54 +1 8:50 143 142-145 1264 179 176-184 300 282-313

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Cadence Distribution

    178 avge / 220 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 179 9.3 1:16:34 8:19
    Walk 2.0 107 0.1 1:38 23:47
    Still 0.7 - - 35 -
    Pause 1.4 - - 1:09 -

  • Power Distribution

    314W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 54.62% More
    800m 3:35 7:12 49.04% More
    1km 4:21 7:00 52.85% More
    Mile 7:19 7:19 54.04% More
    5k 23:21 7:31 57.52% More
    5 miles 38:35 7:43 56.50% More
    10k 49:34 7:59 54.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 54.02
    5km 24:20 7:50 55.20
    5M 40:18 8:04 54.10
    10km 50:45 8:10 53.60
    10M 1:24:02 8:24 53.44
    Half 1:51:53 8:32 52.67
    20M 2:55:12 8:46 53.30
    Mara 3:53:15 8:54 53.39
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