Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Dec 2024 at 5:35pm by Badger

Run > General
  • Time
    33:49
  • Miles
    3.39
  • Min/mi
    9:59
  • Pacing
    94.4%
  • WAVA
    50.87
  • Stride(cm)
    93
  • Cals
    368
  • Watts
    275
  • Cadence
    173
  • BPM
    136
  • %MHR
    68.3
  • B/mi
    1356
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Work running group, down to 4 today!

1) 1km - 6:11(6:11/km) 129/139bpm [798b/km] 66cal 270/469W
2) 1km - 6:00(6:00/km) 136/144bpm [815b/km] 68cal 286/366W
3) 1km - 6:06(6:06/km) 141/145bpm [860b/km] 69cal 291/328W
4) 1km - 6:08(6:08/km) 138/144bpm [847b/km] 67cal 274/348W
5) 1km - 6:33(6:33/km) 136/144bpm [891b/km] 67cal 262/349W
6) 0.45km - 2:51(6:21/km) 136/146bpm [864b/km] 31cal 266/334W
6:11 6:00 6:06 6:08 6:33 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:08 120 76-133 1216 175 160-180 269 164-469 2/1
0.25 2:30 1:14 9:54 131 128-134 1298 175 172-180 271 249-292 1/1
0.38 3:46 1:16 10:08 130 126-133 1317 174 172-176 258 243-278 1/1
0.50 5:01 1:14 9:54 134 128-139 1327 174 172-178 299 263-328 4/0
0.63 6:13 1:12 9:37 132 125-136 1269 172 172-174 252 237-270 0/5
0.75 7:23 1:10 9:21 129 121-137 1205 174 172-176 270 244-293 1/2
0.88 8:35 1:13 9:40 138 126-144 1335 174 170-178 303 283-366 4/0
1.00 9:48 1:13 9:45 138 132-142 1346 176 174-180 289 275-302 2/1
1.13 11:01 1:13 9:42 139 131-142 1347 175 172-178 282 266-303 1/1
1.25 12:14 1:12 9:40 138 135-141 1334 173 170-176 289 265-314 0/1
1.38 13:30 1:16 10:10 140 138-143 1423 172 170-176 293 282-328 1/1
1.50 14:43 1:13 9:42 141 138-144 1367 173 170-180 293 277-321 1/1
1.63 15:58 1:15 10:00 142 140-144 1421 174 172-180 295 285-318 1/1
1.75 17:11 1:13 9:47 141 138-145 1380 173 170-176 289 279-325 1/1
1.88 18:23 1:12 9:34 140 136-143 1340 173 170-174 284 276-293 2/1
2.00 19:36 1:14 9:48 139 130-143 1362 173 170-178 294 258-346 1/3
2.13 20:47 1:11 9:25 138 134-142 1299 173 170-176 284 266-348 1/2
2.25 22:02 1:15 9:58 138 134-144 1375 170 168-174 271 262-290 1/2
2.38 23:18 1:16 10:11 136 130-143 1384 171 170-174 261 252-269 1/1
2.50 24:32 1:15 9:56 136 129-141 1351 172 170-176 257 246-273 2/2
2.63 25:49 1:17 10:13 134 128-141 1369 173 164-180 257 238-281 1/2
2.75 27:07 1:18 10:21 136 133-139 1407 171 168-178 259 236-301 1/2
2.88 28:25 1:18 10:24 138 134-144 1436 169 166-174 262 253-323 4/0
3.00 29:53 1:28 11:45 139 136-141 1634 168 166-170 297 232-349 4/1
3.13 31:08 1:15 9:59 131 123-139 1307 170 166-176 231 195-265 1/7
3.25 32:28 1:20 10:40 133 126-137 1418 171 160-174 272 208-334 3/1
3.38 33:42 1:14 9:52 140 133-146 1382 174 168-180 259 227-308 1/2
3.38 33:48 6 10:45 136 135-138 1462 167 164-168 270 253-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 93cm

  • Power Distribution

    275W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.30% More
    800m 4:46 9:35 43.82% More
    1km 5:58 9:36 46.16% More
    Mile 9:41 9:41 49.24% More
    5k 30:52 9:56 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 58.54
    5km 30:33 9:50 51.51
    5M 53:11 10:38 48.37
    10km 1:08:30 11:01 46.94
    10M 1:59:14 11:55 44.35
    Half 2:43:19 12:28 42.77
    20M 4:27:22 13:22 40.94
    Mara 6:06:13 13:59 40.00

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,094 Fetchies!
Already a Fetchie? Sign in here