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Mon 2nd Dec 2024 at 5:42pm by EsD

Run > General

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Time
16:05
Miles
2.01
Min/mi
8:00
Pacing
96.7%
WAVA
57.47
Stride(cm)
105
Cals
166
Cadence
192
BPM
136
%MHR
79.6
B/mi
1089
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 133/141bpm [1081b/mi] 82cal
2) 1mi - 7:53(7:53/mi) 140/146bpm [1104b/mi] 83cal
3) 0.01mi - 4(7:46/mi) 142/142bpm [1103b/mi] 1cal

8:08 7:53 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	110 96-129	968	177 94-194	0/1
0.13	1:04	31	8:20	134 132-136	1117	194 194-194	0/0
0.19	1:34	30	7:59	133 132-134	1062	193 192-194	0/0
0.25	2:04	30	8:03	136 132-137	1094	192 190-194	0/0
0.31	2:35	31	8:10	133 132-133	1086	192 192-192	0/1
0.38	3:06	31	8:20	133 132-134	1109	191 190-194	1/1
0.44	3:36	30	7:58	131 129-133	1043	193 190-194	1/0
0.50	4:06	30	7:59	132 131-134	1053	193 192-194	0/1
0.56	4:37	31	8:11	134 133-136	1096	193 190-194	0/1
0.63	5:08	31	8:17	136 134-138	1127	192 190-194	0/1
0.69	5:38	30	8:00	139 137-140	1113	193 192-194	1/1
0.75	6:07	29	7:42	137 135-139	1056	193 192-194	0/1
0.81	6:38	31	8:16	135 134-135	1117	193 190-194	0/1
0.88	7:09	31	8:17	136 133-137	1126	192 192-194	0/0
0.94	7:39	31	8:10	138 137-139	1127	193 192-194	1/1
1.00	8:08	29	7:37	138 137-139	1051	193 192-194	1/0
1.06	8:38	30	8:00	139 138-140	1112	193 192-194	0/0
1.13	9:08	30	7:57	138 137-139	1098	192 192-194	0/1
1.19	9:39	31	8:16	140 139-141	1158	192 190-194	1/1
1.25	10:08	29	7:47	141 140-142	1098	193 192-194	1/0
1.31	10:37	28	7:36	143 139-145	1086	194 192-194	0/1
1.38	11:06	29	7:44	142 140-142	1099	193 192-194	0/1
1.44	11:36	30	8:03	139 138-140	1118	193 192-194	0/2
1.50	12:06	30	8:02	139 139-140	1118	192 192-194	2/1
1.56	12:35	29	7:43	139 138-139	1073	192 192-194	1/0
1.63	13:04	29	7:46	140 138-142	1088	193 192-194	0/1
1.69	13:34	30	7:55	138 136-140	1092	193 192-194	0/1
1.75	14:04	30	8:01	142 141-145	1139	192 190-194	1/2
1.81	14:33	30	7:57	143 143-143	1137	193 192-194	0/0
1.88	15:02	29	7:40	141 140-142	1081	192 192-194	1/0
1.94	15:31	29	7:46	140 139-141	1087	191 190-192	0/1
2.00	16:01	30	7:58	140 140-142	1116	192 192-192	1/1
2.01	16:06	5	8:51	142 142-142	1256	192 192-192	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	2	16:05	8:00
Walk	0.1	94	0	1	39:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.04%	More
800m	3:53	7:49	48.56%	More
1km	4:52	7:51	50.55%	More
Mile	7:52	7:52	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.00
5km	25:31	8:13	57.74
5M	42:15	8:27	56.41
10km	53:12	8:34	55.86
10M	1:28:06	8:49	55.62
Half	1:57:18	8:57	54.59
20M	3:03:41	9:11	54.97
Mara	4:04:34	9:20	54.78

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