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Mon 2nd Dec 2024 at 4:38pm by Fleet of foot

Run > General

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Time
52:57
Miles
7.14
Min/mi
7:25
Pacing
79.2%
WAVA
68.50
Stride(cm)
111
Cals
525
Cadence
196
BPM
147
%MHR
81.4
B/mi
1087
Asc(m)
253
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 165/194bpm [1245b/mi] 108cal 7.95/8.37mph
2) 1mi - 7:17(7:17/mi) 181/198bpm [1320b/mi] 112cal 8.23/8.58mph
3) 1mi - 7:16(7:16/mi) 193/206bpm [1404b/mi] 115cal 8.25/8.77mph
4) 1mi - 7:18(7:18/mi) 124/135bpm [905b/mi] 34cal 8.22/8.83mph
5) 1mi - 7:15(7:15/mi) 125/131bpm [907b/mi] 43cal 8.27/11.9mph
6) 1mi - 8:10(8:10/mi) 129/141bpm [1054b/mi] 65cal 7.34/12.04mph
7) 1mi - 7:06(7:06/mi) 126/131bpm [894b/mi] 43cal 8.46/8.91mph
8) 0.14mi - 1:01(7:14/mi) 126/128bpm [910b/mi] 5cal 8.3/8.6mph

7:33 7:17 7:16 7:18 7:15 8:10 7:06 1:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	118 72-162	909	190 186-194	4/5
0.50	4:05	2:09 +14	8:37	165 142-181	1421	193 190-202	4/9
0.75	5:55	1:51	7:22	184 181-188	1356	192 188-194	6/11
1.00	7:46	1:51	7:24	191 187-194	1413	195 190-202	25/7
1.25	9:38	1:52	7:27	191 188-196	1422	193 188-198	3/27
1.50	12:04	2:26 +35	9:46	179 127-195	1748	193 190-200	12/17
1.75	13:51	1:47	7:06	172 145-189	1223	195 194-200	3/14
2.00	16:04	2:13 +25	8:50	173 128-198	1528	196 192-202	2/7
2.25	17:52	1:48	7:13	198 193-204	1429	196 194-198	9/7
2.50	19:46	1:54	7:37	196 192-200	1494	191 160-200	4/10
2.75	21:33	1:47	7:09	198 193-206	1416	196 194-202	6/11
3.00	23:20	1:47	7:06	171 135-200	1215	196 192-198	9/12
3.25	25:11	1:51	7:26	121 116-133	899	195 192-198	11/7
3.50	26:56	1:44	6:58	120 119-122	836	196 194-198	8/10
3.75	28:44	1:48	7:13	123 122-125	887	196 194-198	10/12
4.00	30:46	2:02 +7	8:07	129 124-131	1046	198 188-202	15/16
4.25	32:32	1:46	7:04	125 121-128	884	198 196-200	23/10
4.50	34:23	1:51	7:25	129 122-131	957	198 196-202	9/13
4.75	36:15	1:52	7:26	128 127-129	952	197 194-198	20/12
5.00	39:03	2:49 +1:02	11:16	116 93-129	1306	203 194-230	15/2
5.25	41:08	2:05	8:19	123 102-133	1022	200 168-222	8/7
5.50	43:13	2:05	8:21	126 112-138	1053	199 118-250	6/11
5.75	45:26	2:12	8:49	130 105-141	1146	192 88-230	10/6
6.00	47:15	1:49	7:16	133 130-137	966	198 194-200	10/3
6.25	48:58	1:43	6:53	123 117-130	848	198 190-202	9/9
6.50	50:49	1:51	7:24	129 124-131	954	198 196-200	18/10
6.75	52:35	1:46	7:03	125 122-130	882	199 196-202	5/15
7.00	54:20	1:46	7:02	129 128-130	907	200 198-202	19/13
7.14	55:21	1:01	7:14	126 124-128	911	198 196-202	7/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 206 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	6.3%	7:25
25	6.7%	9:25
16	6.9%	7:01
15	10.1%	7:06
13	3.9%	7:24
12	8.1%	8:49

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	196	7.1	52:36	7:34
Walk	2.4	104	0	1:21	1:15:18
Still	0.1	-	-	3	-
Pause	2.4	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.25%	More
800m	3:29	7:01	58.44%	More
1km	4:24	7:05	60.38%	More
Mile	7:06	7:06	63.51%	More
5k	23:05	7:26	66.44%	More
5 miles	38:16	7:39	65.42%	More
10k	48:07	7:45	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	68.42
5km	21:55	7:03	70.00
5M	36:18	7:16	68.97
10km	45:42	7:21	68.48
10M	1:15:40	7:34	68.44
Half	1:40:45	7:41	67.53
20M	2:37:46	7:53	68.33
Mara	3:30:04	8:01	68.43

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