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Mon 2nd Dec 2024 at 6:43pm by tipsku

Bike > Commuting
  • Time
    12:11
  • Miles
    2.22
  • Mph
    10.9
  • Cals
    50
  • BPM
    100
  • %MHR
    53.8
  • B/mi
    550
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Ride to KK #23005

1) 2.22mi - 12:11(5:29/mi) 100/126bpm [548b/mi] 50cal
12:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 6.97 92 90-94 792 0/0
0.13 52 20 11.53 94 92-96 489 1/0
0.19 1:08 16 14.11 98 95-100 417 1/0
0.25 1:28 20 11.23 92 90-94 492 1/1
0.31 1:45 17 13.22 98 95-103 445 1/1
0.38 2:01 16 14.28 99 97-101 416 0/0
0.44 2:16 15 14.58 98 96-99 403 0/1
0.50 2:32 16 14.29 96 95-98 403 0/1
0.56 2:47 16 14.39 94 92-98 392 0/2
0.63 3:03 15 14.83 98 92-102 397 1/0
0.69 3:17 14 16.00 101 100-101 379 2/0
0.75 3:42 25 8.97 102 96-106 682 0/1
0.81 4:05 23 9.78 102 96-107 626 0/2
0.88 4:21 17 13.50 99 95-102 440 0/0
0.94 4:36 15 15.22 92 91-92 363 0/0
1.00 5:34 58 3.88 94 91-99 1453 1/1
1.06 5:50 16 14.20 93 93-93 393 0/0
1.13 6:06 16 14.20 93 92-95 393 0/0
1.19 6:38 32 6.97 92 86-101 792 0/0
1.25 7:25 47 4.76 100 97-104 1262 0/1
1.31 7:43 17 12.88 112 107-116 522 1/0
1.38 8:00 17 13.46 114 113-116 508 0/0
1.44 8:16 16 13.83 107 104-110 464 0/1
1.50 8:35 19 11.94 101 100-103 508 1/1
1.56 8:50 15 14.63 103 102-104 423 0/1
1.63 9:06 16 13.89 101 97-106 436 1/0
1.69 9:23 17 13.21 99 97-102 450 0/0
1.75 9:40 16 13.73 103 101-105 450 0/0
1.81 9:55 16 14.34 105 103-107 439 0/0
1.88 10:11 16 14.08 100 97-104 426 0/0
1.94 10:27 16 14.00 105 100-111 450 0/0
2.00 10:46 19 11.95 109 106-112 547 1/1
2.06 11:05 18 12.32 111 109-115 540 1/0
2.13 11:26 22 10.35 101 98-105 586 1/0
2.19 11:42 16 13.91 102 101-103 440 0/0
2.22 12:11 29 4.69 112 102-126 1431 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:02 More
    800m 2:08 4:17 More
    1km 2:39 4:17 More
    Mile 5:02 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:08 6:25
    20km 1:21:31 6:34
    15 miles 1:40:20 6:41
    20 miles 2:17:50 6:54
    40km 2:55:11 7:03
    25 miles 2:56:19 7:03
    42km 3:04:53 7:05
    50 miles 6:18:53 7:35
    56 miles 7:09:22 7:40
    100 miles 13:34:12 8:09
    112 miles 15:22:40 8:14

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