You can still access the old version of this page.

Mon 2nd Dec 2024 at 5:18pm by Icy Turkey Guzzler 🇮🇸

Run > General
  • v cold
  • Time
    35:37
  • Miles
    3.21
  • Min/mi
    11:06
  • Pacing
    93.6%
  • WAVA
    45.96
  • Stride(cm)
    91
  • Cals
    314
  • Cadence
    159
  • BPM
    153
  • %MHR
    88.4
  • B/mi
    1696
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Snow

Notes & Comments

1) 1km - 7:12(7:12/km) 137/145bpm [987b/km] 56cal 8.33/8.8kmph
2) 1km - 6:52(6:52/km) 150/159bpm [1029b/km] 63cal 8.75/9.61kmph
3) 1km - 6:48(6:48/km) 157/168bpm [1069b/km] 61cal 8.82/9.54kmph
4) 1km - 6:51(6:51/km) 158/164bpm [1081b/km] 60cal 8.77/9.37kmph
5) 1km - 6:47(6:47/km) 166/180bpm [1126b/km] 64cal 8.84/9.74kmph
6) 0.17km - 1:07(6:30/km) 161/171bpm [1047b/km] 10cal 9.23/9.67kmph
7:12 6:52 6:48 6:51 6:47 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:40 127 94-140 1609 158 102-166 5/3
0.25 2:58 1:23 11:03 133 127-140 1471 158 152-160 1/2
0.38 4:26 1:28 11:40 138 134-143 1611 161 154-164 0/2
0.50 5:50 1:24 11:16 138 135-143 1554 158 154-162 7/0
0.63 7:15 1:25 11:19 143 140-145 1618 160 158-162 2/6
0.75 8:40 1:25 11:24 146 142-150 1664 160 158-162 2/0
0.88 10:05 1:24 11:14 146 142-149 1640 160 158-164 2/0
1.00 11:32 1:27 11:39 150 146-154 1746 160 158-162 5/0
1.13 12:50 1:18 10:26 151 148-155 1577 160 158-162 6/0
1.25 14:08 1:18 10:22 156 150-159 1618 160 158-162 0/3
1.38 15:26 1:18 10:20 159 156-164 1643 160 158-164 0/6
1.50 16:48 1:23 11:01 158 148-163 1740 161 158-166 0/2
1.63 18:16 1:28 11:44 151 148-153 1771 162 158-164 4/0
1.75 19:34 1:18 10:21 161 154-167 1667 159 158-162 1/5
1.88 20:59 1:25 11:23 158 154-167 1800 161 154-166 1/2
2.00 22:22 1:23 11:02 160 155-162 1766 159 152-162 0/6
2.13 23:44 1:22 10:55 159 155-161 1736 160 158-162 0/3
2.25 25:06 1:22 10:59 159 157-161 1746 159 156-162 0/2
2.38 26:32 1:26 11:28 160 158-163 1834 161 158-164 4/0
2.50 27:52 1:20 10:39 152 146-156 1618 160 158-162 0/3
2.63 29:09 1:17 10:15 152 148-156 1559 158 158-160 0/8
2.75 30:25 1:17 10:12 168 154-174 1714 159 158-162 0/4
2.88 31:56 1:30 12:02 172 167-180 2069 153 118-162 0/1
3.00 33:19 1:24 11:08 169 166-172 1883 159 154-162 0/4
3.13 34:42 1:23 11:02 167 163-171 1844 158 154-162 1/5
3.21 35:38 56 10:28 159 156-165 1665 157 154-162 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 11:14

  • Cadence Distribution

    159 avge / 166 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 159 3.2 35:27 11:04
    Walk 0.5 117 0 11 19:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 36.91% More
    800m 5:13 10:30 39.19% More
    1km 6:38 10:40 40.21% More
    Mile 10:46 10:46 42.06% More
    5k 34:15 11:02 46.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 44.31
    5km 34:24 11:04 45.98
    5M 57:14 11:27 45.10
    10km 1:12:14 11:37 44.74
    10M 2:00:13 12:01 44.21
    Half 2:40:30 12:15 43.21
    20M 4:12:27 12:37 43.14
    Mara 5:37:05 12:52 42.73

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here