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Mon 2nd Dec 2024 at 5:36pm by gopace

Run > General
  • Time
    1:06:07
  • Miles
    6.79
  • Min/mi
    9:44
  • Pacing
    81.5%
  • WAVA
    51.52
  • Stride(cm)
    92
  • Cals
    716
  • Watts
    260
  • Cadence
    180
  • BPM
    153
  • %MHR
    77.4
  • B/mi
    1486
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 142/156bpm [839b/km] 62cal 280/369W
2) 1km - 5:49(5:49/km) 152/158bpm [883b/km] 63cal 261/306W
3) 1km - 6:21(6:21/km) 149/154bpm [947b/km] 68cal 257/339W
4) 1km - 6:16(6:16/km) 150/153bpm [941b/km] 68cal 251/292W
5) 1km - 6:22(6:22/km) 156/161bpm [993b/km] 70cal 271/351W
6) 1km - 6:03(6:03/km) 153/161bpm [925b/km] 64cal 250/333W
7) 1km - 6:04(6:04/km) 154/158bpm [934b/km] 65cal 250/330W
8) 1km - 6:18(6:18/km) 145/158bpm [914b/km] 65cal 243/324W
9) 1km - 5:43(5:43/km) 155/162bpm [885b/km] 62cal 248/303W
10) 1km - 5:52(5:52/km) 162/172bpm [951b/km] 68cal 288/348W
11) 0.92km - 5:24(5:51/km) 162/171bpm [946b/km] 61cal 251/293W
5:55 5:49 6:21 6:16 6:22 6:03 6:04 6:18 5:43 5:52 5:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 127 76-149 1185 180 172-186 291 259-369 5/2
0.50 4:45 2:25 9:39 151 145-156 1458 184 178-188 281 245-342 8/1
0.75 7:05 2:20 9:22 154 152-157 1441 184 180-186 269 250-308 4/3
1.00 9:26 2:21 9:24 154 150-158 1449 178 176-186 266 231-306 1/9
1.25 11:47 2:21 9:22 148 146-151 1387 177 174-180 254 239-274 1/8
1.50 14:25 2:38 10:33 148 146-152 1561 178 174-186 261 230-328 9/3
1.75 16:57 2:32 10:07 150 147-154 1517 182 176-188 257 194-339 4/6
2.00 19:28 2:31 10:06 149 145-151 1505 183 174-188 256 234-292 3/2
2.25 21:59 2:31 10:04 151 149-153 1521 179 174-184 247 228-273 3/1
2.50 24:29 2:30 10:00 150 147-152 1499 178 174-182 246 229-282 3/1
2.75 27:03 2:34 10:16 153 147-160 1571 179 174-184 267 228-351 7/2
3.00 29:37 2:34 10:15 158 156-160 1619 180 176-188 268 220-348 10/4
3.25 32:43 3:06 +37 12:23 156 139-161 1933 180 176-188 269 234-332 5/3
3.50 35:06 2:24 9:34 151 139-160 1445 179 176-186 269 232-333 5/5
3.75 37:36 2:30 9:58 153 151-157 1525 178 176-184 242 212-311 2/4
4.00 39:58 2:22 9:29 154 151-158 1461 177 172-184 236 177-330 4/10
4.25 42:27 2:29 9:57 154 151-156 1533 179 176-188 255 220-296 2/7
4.50 44:55 2:27 9:48 153 144-158 1500 177 174-186 254 228-292 2/4
4.75 47:27 2:33 10:10 144 126-152 1465 176 170-178 241 183-283 1/3
5.00 50:00 2:33 10:11 142 127-154 1446 177 168-186 245 7-324 1/3
5.25 52:14 2:14 8:55 157 149-161 1401 181 176-184 252 193-282 1/10
5.50 54:36 2:22 9:30 159 155-162 1510 181 176-184 248 240-259 2/3
5.75 57:57 3:21 +1:02 13:22 150 131-162 2005 184 180-192 273 223-317 6/1
6.00 1:00:18 2:22 9:26 161 158-163 1520 183 176-188 275 245-337 5/2
6.25 1:02:40 2:22 9:28 169 163-172 1599 184 176-188 305 262-348 15/0
6.50 1:05:05 2:24 9:37 162 158-171 1558 178 174-186 249 208-293 3/8
6.75 1:07:23 2:19 9:15 160 158-163 1481 179 176-186 249 208-289 1/8
6.79 1:07:45 22 9:33 162 161-163 1548 177 176-178 244 241-250 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.4% 9:35
    16 3.6% 10:49

  • Cadence Distribution

    180 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 179 6.8 1:06:06 9:59
    Pause 2.4 - - 1:39 -

  • Power Distribution

    260W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.12% More
    800m 4:32 9:08 44.56% More
    1km 5:47 9:18 45.56% More
    Mile 9:24 9:24 47.55% More
    5k 30:42 9:53 49.56% More
    5 miles 49:51 9:58 49.79% More
    10k 1:02:16 10:01 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.45
    5km 28:52 9:17 52.71
    5M 47:48 9:34 51.92
    10km 1:00:11 9:41 51.54
    10M 1:39:40 9:58 51.49
    Half 2:12:41 10:08 50.81
    20M 3:27:47 10:23 51.42
    Mara 4:36:39 10:34 51.49
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