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Mon 2nd Dec 2024 at 4:15pm by spider2470

Walk > General
  • Time
    43:23
  • Miles
    2.00
  • Min/mi
    21:42
  • Stride(cm)
    64
  • Cals
    154
  • Cadence
    116
  • BPM
    74
  • %MHR
    43.1
  • B/mi
    1597
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 16:05(16:05/mi) 83/100bpm [1335b/mi] 85cal 51/62rpm
2) 1mi - 27:15(27:15/mi) 69/94bpm [1881b/mi] 69cal 10/78rpm
3) 0mi - 3(18:10/mi) 58/58bpm [1054b/mi]
16:05 27:15 3

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 9 9 2:27 89 86-92 218 0/1
0.13 35 26 6:49 81 78-85 552 0/2
0.19 1:30 55 14:37 88 77-100 1287 1/2
0.25 2:32 1:02 16:34 75 69-90 1242 1/2
0.31 3:35 1:03 16:48 81 71-91 1360 3/2
0.38 4:55 1:21 21:29 77 69-89 1654 2/1
0.44 6:12 1:17 20:31 84 77-93 1723 4/1
0.50 7:22 1:09 18:30 75 71-78 1388 2/3
0.56 8:30 1:09 18:21 85 81-89 1560 3/2
0.63 9:31 1:00 16:05 86 79-92 1383 1/1
0.69 10:35 1:05 17:13 86 81-91 1480 2/1
0.75 11:37 1:02 16:32 87 82-90 1438 1/4
0.81 12:40 1:03 16:45 87 83-91 1457 2/3
0.88 13:50 1:10 18:43 86 84-88 1609 3/3
0.94 14:53 1:03 16:52 88 82-94 1484 2/1
1.00 16:05 1:12 19:10 85 81-90 1628 4/2
1.06 17:08 1:03 16:46 85 81-90 1425 2/4
1.13 18:14 1:05 17:27 86 83-90 1501 0/2
1.19 19:41 1:27 23:17 88 82-94 2048 1/2
1.25 20:56 1:15 20:06 86 81-92 1729 1/2
1.31 24:45 3:48 1:00:54 81 69-94 4933 1/1
1.38 26:50 2:05 33:28 65 59-80 2175 1/0
1.44 28:02 1:12 19:08 64 60-67 1225 1/1
1.50 28:51 50 13:13 61 58-64 806 1/1
1.56 30:04 1:13 19:28 63 57-66 1227 1/1
1.63 31:22 1:18 20:40 63 58-69 1302 0/1
1.69 32:29 1:07 17:52 63 60-67 1126 0/1
1.75 35:28 2:59 47:45 59 57-63 2817 2/2
1.81 36:36 1:08 18:13 60 58-62 1093 1/1
1.88 39:03 2:27 39:05 61 58-66 2384 0/2
1.94 41:49 2:46 44:15 63 57-71 2788 1/1
2.00 43:21 1:32 24:28 59 57-62 1443 0/0
2.00 43:24 3 22:06 58 58-58 1282 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 100 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:33 17:12 More
    1km 10:44 17:17 More
    Mile 17:25 17:25 More
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