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Mon 2nd Dec 2024 at 2:37pm by tpjh201

Bike > General
  • Time
    13:27
  • Miles
    2.58
  • Mph
    11.5
  • Cals
    196
  • BPM
    151
  • %MHR
    148.5
  • B/mi
    790
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 2.58mi - 13:27(5:13/mi) 153/159bpm [797b/mi] 196cal 11.52/24.55mph
13:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 25 25 18.15 138 133-145 456 1/0
0.25 49 25 18.26 151 147-156 496 0/3
0.38 1:14 25 18.07 151 148-153 501 0/5
0.50 1:58 43 10.41 149 146-151 859 0/1
0.63 2:22 24 18.43 153 150-154 498 3/2
0.75 3:07 45 9.89 151 149-153 916 3/5
0.88 3:38 31 14.54 153 152-154 632 0/5
1.00 4:12 34 13.28 154 153-155 696 7/1
1.13 4:53 40 11.19 152 151-154 815 0/4
1.25 5:23 31 14.59 156 154-157 641 9/10
1.38 5:59 35 12.77 152 150-153 714 2/3
1.50 6:38 39 11.54 156 155-156 811 9/0
1.63 7:01 24 18.83 156 154-157 497 0/9
1.75 7:46 45 10.02 151 149-154 904 1/4
1.88 8:22 35 12.71 153 151-154 722 2/3
2.00 9:04 42 10.72 155 154-155 868 1/2
2.13 9:50 46 9.69 154 150-156 954 2/2
2.25 10:54 1:04 7.08 150 147-152 1271 3/0
2.38 11:39 45 9.97 155 152-157 933 0/2
2.50 12:11 32 13.95 157 155-158 675 0/5
2.58 13:27 1:16 3.88 157 153-159 2429 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:55 3:51 More
    1km 2:20 3:46 More
    Mile 4:12 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:33 5:39
    20km 1:11:12 5:44
    15 miles 1:26:55 5:48
    20 miles 1:57:54 5:54
    40km 2:28:26 5:58
    25 miles 2:29:21 5:58
    42km 2:36:19 5:59
    50 miles 5:11:24 6:14
    56 miles 5:51:09 6:16
    100 miles 10:49:14 6:30
    112 miles 12:12:07 6:32
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