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Mon 2nd Dec 2024 at 3:43pm by quimby

Run > Treadmill
  • Time
    1:16:31
  • Miles
    7.06
  • Min/mi
    10:50
  • Pacing
    69.3%
  • WAVA
    54.02
  • Stride(cm)
    85
  • Cals
    503
  • Watts
    204
  • Cadence
    176
  • BPM
    123
  • %MHR
    66.5
  • B/mi
    1333
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:41(12:41/mi) 113/127bpm [1434b/mi] 81cal 173/221W
2) 1mi - 11:00(11:00/mi) 117/122bpm [1288b/mi] 69cal 196/249W
3) 1mi - 10:25(10:25/mi) 121/125bpm [1261b/mi] 68cal 207/241W
4) 1mi - 11:17(11:17/mi) 121/129bpm [1365b/mi] 67cal 191/248W
5) 1mi - 10:14(10:14/mi) 128/132bpm [1309b/mi] 70cal 210/243W
6) 1mi - 9:53(9:53/mi) 133/138bpm [1315b/mi] 74cal 217/258W
7) 1mi - 10:27(10:27/mi) 131/136bpm [1370b/mi] 71cal 206/271W
8) 0.06mi - 33(9:38/mi) 130/131bpm [1253b/mi] 3cal 219/273W
12:41 11:00 10:25 11:17 10:14 9:53 10:27 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 3:59 3:59 15:55 103 71-121 1639 167 30-176 177 73-195
0.50 6:51 2:53 11:31 121 117-127 1394 173 170-176 190 185-205
0.75 9:53 3:02 12:08 117 112-120 1420 174 170-178 190 80-221
1.00 12:40 2:47 11:08 113 110-115 1257 174 170-178 196 187-207
1.25 15:25 2:45 11:00 116 113-118 1276 175 172-178 197 181-203
1.50 18:15 2:49 11:18 116 113-120 1310 176 174-180 196 83-215
1.75 20:54 2:40 10:38 118 116-119 1256 176 174-178 202 192-212
2.00 23:41 2:47 11:06 119 117-122 1321 176 164-180 198 79-249
2.25 26:25 2:44 10:56 120 116-122 1312 175 172-178 197 175-235
2.50 28:56 2:31 10:03 120 118-125 1205 177 174-180 214 187-234
2.75 31:28 2:33 10:10 123 116-125 1251 177 174-182 211 180-241
3.00 34:06 2:38 10:32 123 121-125 1296 177 174-180 204 181-229
3.25 36:50 2:44 10:55 121 119-122 1321 177 172-180 205 84-217
3.50 39:59 3:09 12:35 119 113-127 1496 173 108-184 195 56-221
3.75 44:29 4:30 +1:37 18:01 119 96-129 2145 174 90-182 201 36-248
4.00 47:00 2:31 10:03 127 125-128 1276 180 176-186 212 202-235
4.25 49:31 2:31 10:05 126 125-128 1271 177 174-180 212 208-220
4.50 52:08 2:37 10:29 128 126-130 1342 177 174-180 205 179-218
4.75 54:42 2:33 10:14 129 127-130 1320 176 174-180 210 200-217
5.00 57:13 2:32 10:06 128 122-132 1294 177 174-182 213 179-243
5.25 59:41 2:27 9:50 130 127-133 1278 176 174-180 220 202-258
5.50 1:02:08 2:27 9:48 133 128-138 1304 177 174-184 219 194-241
5.75 1:04:30 2:22 9:28 133 126-138 1260 180 172-184 225 180-253
6.00 1:07:06 2:36 10:25 133 131-135 1386 177 174-182 214 79-234
6.25 1:09:42 2:36 10:23 131 127-133 1360 176 170-184 208 177-233
6.50 1:12:22 2:40 10:39 127 126-129 1353 175 170-180 203 177-209
6.75 1:14:53 2:31 10:06 132 127-136 1332 178 174-184 213 199-271
7.00 1:17:34 2:41 10:42 133 129-136 1424 176 172-182 202 180-221
7.06 1:18:08 34 9:58 130 129-131 1295 174 134-180 219 194-273

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 176 7.1 1:15:06 10:53
    Walk 0.5 104 0 26 1:37:58
    Still 1.2 - - 59 -
    Pause 2.0 - - 1:37 -

  • Power Distribution

    204W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 43.99% More
    800m 4:47 9:38 47.85% More
    1km 6:00 9:39 49.69% More
    Mile 9:47 9:47 51.63% More
    5k 31:30 10:08 55.99% More
    5 miles 53:50 10:46 53.55% More
    10k 1:07:11 10:49 53.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 52.40
    5km 32:03 10:19 55.03
    5M 53:05 10:37 54.32
    10km 1:06:50 10:45 54.05
    10M 1:50:40 11:04 53.89
    Half 2:27:21 11:15 52.92
    20M 3:50:44 11:32 53.32
    Mara 5:07:12 11:44 53.13
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