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Mon 2nd Dec 2024 at 4:25pm by MsG

Walk > General
  • Time
    22:44
  • Miles
    1.31
  • Min/mi
    17:21
  • Stride(cm)
    72
  • Cals
    141
  • Cadence
    130
  • BPM
    113
  • %MHR
    61.3
  • B/mi
    1969
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:13(10:42/km) 115/138bpm [1230b/km] 111cal 61/70rpm
2) 0.51km - 5:31(10:54/km) 110/118bpm [1198b/km] 30cal 61/67rpm
17:13 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 +36 30:53 94 78-108 2904 134 132-138 1/3
0.13 3:09 1:14 +6 19:36 117 112-120 2294 134 132-138 2/0
0.19 4:29 1:19 +13 21:07 117 115-119 2471 133 130-136 2/1
0.25 5:31 1:02 16:39 120 117-124 1999 133 124-140 3/1
0.31 6:32 1:01 16:21 126 124-128 2060 130 128-132 4/0
0.38 7:35 1:03 16:42 136 128-138 2271 127 124-130 6/0
0.44 8:37 1:02 16:39 130 122-138 2164 128 126-132 4/0
0.50 9:37 59 15:51 113 108-123 1792 131 128-132 1/0
0.56 10:41 1:05 17:14 109 107-113 1878 130 124-136 1/0
0.63 11:42 1:01 16:15 116 113-119 1886 130 128-132 2/1
0.69 12:47 1:05 17:13 113 111-115 1945 130 128-132 2/1
0.75 13:49 1:02 16:34 112 109-115 1856 128 124-130 1/1
0.81 15:12 1:23 +18 22:11 112 110-115 2484 131 128-132 1/1
0.88 16:18 1:05 17:26 110 106-115 1918 129 122-134 0/2
0.94 17:23 1:05 17:28 109 105-113 1903 130 128-132 1/1
1.00 18:26 1:03 16:41 113 109-119 1885 129 126-130 1/1
1.06 19:58 1:33 +23 24:40 114 108-118 2812 128 120-132 1/1
1.13 20:59 1:01 16:17 107 102-112 1742 129 126-132 1/2
1.19 22:07 1:08 18:05 107 100-115 1935 128 122-132 1/1
1.25 23:11 1:04 17:08 106 101-113 1817 127 124-130 1/2
1.31 24:18 1:06 17:43 112 105-116 1984 128 122-132 2/1
1.31 24:20 2 16:48 108 108-108 1815 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 16:34

  • Cadence Distribution

    130 avge / 154 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:13 16:33 More
    1km 10:18 16:34 More
    Mile 17:31 17:31 More

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Nutrition notes
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