You can still access the old version of this page.

Mon 2nd Dec 2024 at 3:55pm by Erik

Run > General
  • Time
    1:05:37
  • Miles
    6.41
  • Min/mi
    10:14
  • Pacing
    65.2%
  • WAVA
    47.22
  • Stride(cm)
    94
  • Cals
    821
  • Cadence
    167
  • BPM
    122
  • %MHR
    68.3
  • B/mi
    1245
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 109/121bpm [693b/km] 67cal
2) 1km - 5:53(5:53/km) 123/130bpm [724b/km] 77cal
3) 1km - 6:17(6:17/km) 119/126bpm [747b/km] 73cal
4) 1km - 6:10(6:10/km) 123/129bpm [759b/km] 81cal
5) 1km - 5:55(5:55/km) 123/131bpm [728b/km] 77cal
6) 1km - 5:56(5:56/km) 127/131bpm [753b/km] 79cal
7) 1km - 6:15(6:15/km) 126/133bpm [788b/km] 86cal
8) 1km - 6:43(6:43/km) 123/130bpm [826b/km] 82cal
9) 1km - 7:07(7:07/km) 125/131bpm [889b/km] 90cal
10) 1km - 7:04(7:04/km) 126/136bpm [891b/km] 84cal
11) 0.32km - 1:55(5:58/km) 124/130bpm [740b/km] 25cal
6:21 5:53 6:17 6:10 5:55 5:56 6:15 6:43 7:07 7:04 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:46 100 71-107 1077 172 168-182 1/4
0.50 5:14 2:33 10:11 115 109-120 1172 172 168-178 2/5
0.75 7:35 2:20 9:22 120 114-126 1123 172 168-176 0/10
1.00 10:03 2:28 9:52 123 115-128 1214 170 164-174 1/6
1.25 12:21 2:18 9:11 124 116-130 1139 169 166-174 1/4
1.50 14:52 2:31 10:04 123 121-125 1237 168 164-170 0/5
1.75 19:38 4:47 +2:13 19:07 119 88-126 2275 168 96-178 1/3
2.00 22:07 2:29 9:54 114 86-129 1129 170 168-176 1/5
2.25 24:24 2:17 9:09 123 122-127 1126 170 168-176 4/3
2.50 27:04 2:40 10:40 125 120-127 1333 166 162-170 4/3
2.75 29:28 2:24 9:37 122 118-129 1172 169 158-182 6/3
3.00 32:13 2:44 +22 10:57 123 114-130 1347 170 164-178 3/9
3.25 34:32 2:20 9:18 127 117-131 1182 170 166-176 5/2
3.50 37:05 2:32 10:10 127 124-130 1291 168 164-172 4/2
3.75 39:21 2:17 9:06 124 121-128 1129 169 164-176 4/7
4.00 41:53 2:32 10:07 128 125-133 1296 168 164-174 5/3
4.25 44:19 2:26 9:45 124 120-127 1209 168 162-174 7/8
4.50 46:52 2:33 10:11 123 119-129 1253 168 162-172 7/8
4.75 49:40 2:47 11:10 122 118-128 1361 168 160-182 7/3
5.00 52:22 2:42 10:48 125 120-130 1350 167 156-174 9/3
5.25 55:09 2:47 11:09 126 120-131 1405 165 156-172 11/0
5.50 58:13 3:04 12:17 125 116-131 1535 162 152-170 13/7
5.75 1:00:40 2:27 9:47 126 121-131 1232 167 160-174 0/15
6.00 1:03:21 2:41 10:45 129 122-134 1386 166 158-172 15/0
6.25 1:06:36 3:15 13:02 124 114-133 1616 146 86-176 10/13
6.41 1:08:13 1:37 9:59 125 119-130 1247 169 166-170 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.5% 11:42
    25 7.0% 14:27

  • Cadence Distribution

    167 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 168 6.4 1:05:13 10:14
    Walk 4.4 101 0 2:59 1:16:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 36.80% More
    800m 4:40 9:23 41.87% More
    1km 5:52 9:26 43.44% More
    Mile 9:32 9:32 45.42% More
    5k 31:10 10:02 47.24% More
    5 miles 52:11 10:26 45.97% More
    10k 1:06:03 10:38 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 47.29
    5km 30:27 9:48 48.36
    5M 50:26 10:05 47.56
    10km 1:03:29 10:13 47.20
    10M 1:45:08 10:31 47.12
    Half 2:19:59 10:41 46.46
    20M 3:39:12 10:58 47.02
    Mara 4:51:50 11:08 47.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here