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Sun 1st Dec 2024 at 6:31am by Fatcatslim

Bike > General

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Time
32:56
Miles
6.31
Mph
11.5
FBI
53.59
Cals
354
Cadence
65
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 5:44(3:34/km) 52cal 67/82rpm 16.83/23.67kmph
2) 1.61km - 4:47(2:59/km) 53cal 67/83rpm 20.16/24.76kmph
3) 1.61km - 4:38(2:53/km) 56cal 70/93rpm 20.81/27.99kmph
4) 1.61km - 4:43(2:56/km) 53cal 64/87rpm 20.44/27.5kmph
5) 1.61km - 6:31(4:03/km) 65cal 60/79rpm 14.81/19.32kmph
6) 1.61km - 4:39(2:54/km) 59cal 74/95rpm 20.74/27.84kmph
7) 0.5km - 1:51(3:42/km) 16cal 63/73rpm 16.2/40.35kmph

5:44 4:47 4:38 4:43 6:31 4:39 1:51

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	5.87	54 19-81	1/2
0.50	3:50	1:17	11.72	71 62-74	5/0
0.75	5:03	1:12	12.42	72 70-74	0/7
1.00	6:15	1:12	12.43	75 72-79	4/3
1.25	7:24	1:09	13.05	77 71-83	0/2
1.50	8:33	1:09	13.05	70 68-73	1/4
1.75	9:48	1:16	11.92	57 45-70	2/0
2.00	11:02	1:14	12.15	62 37-73	3/2
2.25	12:14	1:11	12.59	71 61-77	1/2
2.50	14:01	1:47 +28	8.41	62 31-73	3/0
2.75	15:07	1:06	13.64	72 57-93	4/4
3.00	16:09	1:02	14.60	78 76-82	2/0
3.25	17:06	57	15.75	75 22-87	0/3
3.50	18:08	1:02	14.44	71 64-74	6/0
3.75	19:32	1:24	10.70	53 45-65	2/2
4.00	20:52	1:20	11.28	62 57-63	5/0
4.25	22:14	1:22	10.94	60 57-64	7/0
4.50	24:30	2:15	6.65	48 41-62	8/0
4.75	26:02	1:33	9.68	68 59-73	4/0
5.00	27:23	1:21	11.14	76 72-79	2/0
5.25	28:44	1:20	11.20	76 70-81	4/2
5.50	29:50	1:07	13.47	80 73-95	2/3
5.75	30:53	1:03	14.33	73 48-93	4/4
6.00	32:03	1:09	12.96	64 15-74	3/1
6.25	33:54	1:51 +22	8.11	62 44-72	2/0
6.31	34:16	22	9.86	0 0-0	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
33	1.3%	10.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:57	3:56	More
1km	2:28	3:57	More
Mile	4:03	4:03	More
5k	14:48	4:46	More
5 miles	25:46	5:09	More
10k	32:59	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	53:39	5:22
20km	1:07:33	5:26
15 miles	1:22:28	5:30
20 miles	1:51:52	5:36
40km	2:20:51	5:40
25 miles	2:21:43	5:40
42km	2:28:19	5:41
50 miles	4:55:28	5:55
56 miles	5:33:11	5:57
100 miles	10:16:02	6:10
112 miles	11:34:40	6:12

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