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Sun 1st Dec 2024 at 6:31am by Fatcatslim

Bike > General
  • Time
    32:56
  • Miles
    6.31
  • Mph
    11.5
  • FBI
    53.59
  • Cals
    354
  • Cadence
    65
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 5:44(3:34/km) 52cal 67/82rpm 16.83/23.67kmph
2) 1.61km - 4:47(2:59/km) 53cal 67/83rpm 20.16/24.76kmph
3) 1.61km - 4:38(2:53/km) 56cal 70/93rpm 20.81/27.99kmph
4) 1.61km - 4:43(2:56/km) 53cal 64/87rpm 20.44/27.5kmph
5) 1.61km - 6:31(4:03/km) 65cal 60/79rpm 14.81/19.32kmph
6) 1.61km - 4:39(2:54/km) 59cal 74/95rpm 20.74/27.84kmph
7) 0.5km - 1:51(3:42/km) 16cal 63/73rpm 16.2/40.35kmph
5:44 4:47 4:38 4:43 6:31 4:39 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 5.87 54 19-81 1/2
0.50 3:50 1:17 11.72 71 62-74 5/0
0.75 5:03 1:12 12.42 72 70-74 0/7
1.00 6:15 1:12 12.43 75 72-79 4/3
1.25 7:24 1:09 13.05 77 71-83 0/2
1.50 8:33 1:09 13.05 70 68-73 1/4
1.75 9:48 1:16 11.92 57 45-70 2/0
2.00 11:02 1:14 12.15 62 37-73 3/2
2.25 12:14 1:11 12.59 71 61-77 1/2
2.50 14:01 1:47 +28 8.41 62 31-73 3/0
2.75 15:07 1:06 13.64 72 57-93 4/4
3.00 16:09 1:02 14.60 78 76-82 2/0
3.25 17:06 57 15.75 75 22-87 0/3
3.50 18:08 1:02 14.44 71 64-74 6/0
3.75 19:32 1:24 10.70 53 45-65 2/2
4.00 20:52 1:20 11.28 62 57-63 5/0
4.25 22:14 1:22 10.94 60 57-64 7/0
4.50 24:30 2:15 6.65 48 41-62 8/0
4.75 26:02 1:33 9.68 68 59-73 4/0
5.00 27:23 1:21 11.14 76 72-79 2/0
5.25 28:44 1:20 11.20 76 70-81 4/2
5.50 29:50 1:07 13.47 80 73-95 2/3
5.75 30:53 1:03 14.33 73 48-93 4/4
6.00 32:03 1:09 12.96 64 15-74 3/1
6.25 33:54 1:51 +22 8.11 62 44-72 2/0
6.31 34:16 22 9.86 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    33 1.3% 10.1

  • Cadence Distribution

    65 avge / 95 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:47 More
    800m 1:57 3:56 More
    1km 2:28 3:57 More
    Mile 4:03 4:03 More
    5k 14:48 4:46 More
    5 miles 25:46 5:09 More
    10k 32:59 5:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:39 5:22
    20km 1:07:33 5:26
    15 miles 1:22:28 5:30
    20 miles 1:51:52 5:36
    40km 2:20:51 5:40
    25 miles 2:21:43 5:40
    42km 2:28:19 5:41
    50 miles 4:55:28 5:55
    56 miles 5:33:11 5:57
    100 miles 10:16:02 6:10
    112 miles 11:34:40 6:12
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