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Sat 30th Nov 2024 at 6:24am by Fatcatslim

Bike > General

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Time
34:47
Miles
6.32
Mph
10.9
FBI
50.79
Cals
334
Cadence
63
Asc(m)
62
Surface
Road

Notes & Comments

1) 1.61km - 6:42(4:09/km) 47cal 66/81rpm 14.43/24.22kmph
2) 1.61km - 4:36(2:52/km) 49cal 72/88rpm 20.97/26.55kmph
3) 1.61km - 5:07(3:11/km) 54cal 71/93rpm 18.86/26.02kmph
4) 1.61km - 4:53(3:02/km) 51cal 68/83rpm 19.81/24.93kmph
5) 1.61km - 6:39(4:08/km) 62cal 61/80rpm 14.52/18.62kmph
6) 1.61km - 5:01(3:07/km) 55cal 69/89rpm 19.28/27.59kmph
7) 0.52km - 1:49(3:31/km) 16cal 56/65rpm 17.02/41.32kmph

6:42 4:36 5:07 4:53 6:39 5:01 1:49

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57 +2:14	3.03	42 10-71	0/0
0.50	6:28	1:31 +1	9.84	64 42-76	4/0
0.75	7:41	1:12	12.43	76 73-78	0/5
1.00	8:49	1:08	13.18	78 74-81	0/2
1.25	9:57	1:08	13.23	78 73-85	0/2
1.50	11:01	1:04	14.14	79 71-88	0/2
1.75	12:09	1:09	13.10	69 62-74	0/0
2.00	13:23	1:14	12.16	69 51-80	4/0
2.25	14:48	1:24	10.66	64 18-85	2/4
2.50	16:25	1:37 +15	9.28	68 50-81	3/0
2.75	17:39	1:14	12.17	71 60-85	3/3
3.00	18:47	1:09	13.10	77 74-80	0/2
3.25	19:52	1:05	13.84	72 20-82	0/0
3.50	20:58	1:06	13.71	74 70-77	6/0
3.75	22:19	1:21	11.16	57 50-70	2/0
4.00	23:39	1:20	11.26	67 62-72	6/0
4.25	25:02	1:23	10.83	63 61-67	6/0
4.50	27:06	2:05	7.23	49 42-64	7/0
4.75	28:54	1:48	8.32	61 48-76	4/0
5.00	30:17	1:23	10.87	72 68-75	0/0
5.25	31:52	1:35 +7	9.49	67 14-76	1/0
5.50	33:17	1:25 +4	10.61	75 43-85	1/2
5.75	34:25	1:08	13.25	62 13-82	5/2
6.00	35:29	1:04	13.96	62 30-73	2/2
6.25	36:56	1:27 +1	10.37	56 43-65	2/0
6.35	37:38	42 +9	8.48	0 0-0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:10	4:21	More
1km	2:43	4:22	More
Mile	4:25	4:25	More
5k	14:57	4:49	More
5 miles	26:37	5:19	More
10k	33:42	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	56:34	5:39
20km	1:11:14	5:44
15 miles	1:26:57	5:48
20 miles	1:57:57	5:54
40km	2:28:30	5:58
25 miles	2:29:26	5:59
42km	2:36:23	6:00
50 miles	5:11:33	6:14
56 miles	5:51:19	6:16
100 miles	10:49:33	6:30
112 miles	12:12:27	6:32

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