You can still access the old version of this page.

Mon 2nd Dec 2024 at 3:10pm by Foxy

Bike > General
  • Time
    26:47
  • Miles
    5.83
  • Mph
    13.1
  • Cals
    298
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    585
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 22:22(4:28/mi) 128/159bpm [573b/mi] 251cal
2) 0.83mi - 4:25(5:17/mi) 130/152bpm [688b/mi] 47cal
22:22 4:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 9.29 109 94-120 704 3/0
0.50 2:33 56 16.07 118 107-128 441 10/7
0.75 3:43 1:10 12.86 117 107-126 546 3/7
1.00 4:54 1:12 12.57 116 106-124 554 4/2
1.25 5:48 54 16.80 117 114-120 418 2/2
1.50 6:49 1:01 14.68 117 113-121 478 0/13
1.75 8:05 1:16 11.88 128 121-137 646 3/5
2.00 9:06 1:01 14.85 133 129-137 537 9/8
2.25 10:00 55 16.43 148 137-155 540 4/2
2.50 10:51 50 17.89 141 129-153 473 0/8
2.75 12:21 1:30 10.00 136 123-155 816 10/3
3.00 13:30 1:10 12.94 148 143-155 686 10/11
3.25 14:41 1:11 12.65 148 141-159 702 7/4
3.50 15:41 59 15.22 134 116-143 528 0/11
3.75 16:37 57 15.83 124 118-132 470 8/1
4.00 18:00 1:22 10.95 132 120-144 723 2/4
4.25 19:17 1:17 +4 11.67 133 127-142 684 3/12
4.50 20:17 1:00 15.03 122 119-127 487 3/11
4.75 21:13 56 16.04 123 113-136 460 6/7
5.00 22:27 1:14 12.17 115 105-133 567 12/7
5.25 23:44 1:17 11.69 128 124-132 657 1/9
5.50 24:59 1:16 11.91 121 116-128 610 8/1
5.75 26:20 1:21 11.17 136 123-150 730 2/1
5.83 26:52 32 9.36 148 142-152 948 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 3.5% 9.4
    13 5.7% 10.5
    11 1.9% 10.6
    10 6.3% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:43 3:28 More
    1km 2:10 3:30 More
    Mile 4:01 4:01 More
    5k 13:24 4:19 More
    5 miles 22:06 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:27 4:45
    20km 59:45 4:48
    15 miles 1:12:56 4:52
    20 miles 1:38:56 4:57
    40km 2:04:34 5:01
    25 miles 2:05:20 5:01
    42km 2:11:11 5:02
    50 miles 4:21:19 5:14
    56 miles 4:54:40 5:16
    100 miles 9:04:49 5:27
    112 miles 10:14:22 5:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,814 Fetchies!
Already a Fetchie? Sign in here