You can still access the old version of this page.

Sun 1st Dec 2024 at 1:18pm by poppyseed

Run > General
  • Time
    22:46
  • Miles
    2.21
  • Min/mi
    10:18
  • WAVA
    52.76
  • Stride(cm)
    89
  • Cals
    219
  • Watts
    238
  • Cadence
    176
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1278
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 111/119bpm [1156b/mi] 93cal 236/316W
2) 1mi - 10:20(10:20/mi) 133/144bpm [1374b/mi] 104cal 236/300W
3) 0.21mi - 2:01(9:36/mi) 143/144bpm [1372b/mi] 22cal 222/245W
10:25 10:20 2:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 12:58 77 54-98 998 183 180-186 283 216-316 4/0
0.13 1:28 39 10:29 104 99-107 1091 179 176-184 280 262-315 5/0
0.19 2:07 39 10:26 109 107-112 1136 175 172-180 270 264-275 3/0
0.25 2:49 42 11:07 114 112-115 1267 176 174-178 273 257-287 3/0
0.31 3:27 38 10:07 114 113-115 1154 176 174-178 234 210-258 2/0
0.38 4:04 37 9:54 113 111-115 1118 176 174-180 201 194-211 0/3
0.44 4:43 39 10:25 113 111-113 1178 177 176-178 224 213-232 0/1
0.50 5:20 37 9:52 113 112-114 1115 176 174-178 233 228-237 1/0
0.56 5:58 38 10:04 115 114-117 1158 177 176-180 228 225-231 0/1
0.63 6:34 36 9:43 118 117-118 1146 177 176-182 226 219-234 0/1
0.69 7:12 38 10:01 119 118-119 1192 176 174-180 231 227-237 0/1
0.75 7:49 37 9:57 118 117-118 1175 176 174-178 228 225-230 1/1
0.81 8:29 40 10:44 117 117-118 1255 174 166-176 226 219-245 1/1
0.88 9:08 39 10:19 115 113-117 1187 175 174-178 229 216-245 1/0
0.94 9:46 38 10:13 118 117-119 1206 176 174-178 231 226-236 0/0
1.00 10:24 38 10:13 118 118-119 1205 176 174-178 238 227-265 1/0
1.06 11:03 39 10:16 121 118-122 1243 176 174-178 248 236-270 1/0
1.13 11:45 42 11:06 122 121-124 1355 172 170-174 241 221-262 1/0
1.19 40:06 28:21 +28:02 7:33:42 101 93-123 45824 184 170-200 232 210-255 3/14
1.25 41:00 54 14:18 121 111-127 1731 177 174-180 266 244-285 2/0
1.31 41:37 38 10:03 130 127-133 1306 177 176-178 252 236-283 2/1
1.38 42:14 37 9:49 133 133-134 1305 176 174-180 238 232-242 1/1
1.44 42:51 36 9:43 134 133-136 1303 176 176-176 240 230-250 1/2
1.50 43:27 37 9:49 139 136-143 1365 176 174-180 231 226-237 1/1
1.56 44:06 39 10:22 144 143-144 1493 175 172-178 231 221-241 1/2
1.63 44:43 37 9:54 144 143-144 1425 176 172-178 234 221-244 2/1
1.69 45:23 40 10:40 141 137-144 1503 174 172-176 223 219-227 0/1
1.75 46:02 39 10:16 137 137-138 1407 176 174-180 232 214-254 0/0
1.81 46:42 40 10:37 140 138-141 1487 174 170-178 229 218-243 0/1
1.88 47:25 43 11:31 141 140-141 1624 172 170-174 227 218-236 2/0
1.94 48:08 43 11:29 140 139-141 1608 172 170-176 231 210-281 2/0
2.00 48:46 38 10:03 141 141-143 1418 176 174-180 261 227-300 4/0
2.06 49:22 36 9:42 143 143-143 1388 177 174-178 219 206-234 1/3
2.13 49:59 37 9:47 143 142-143 1400 175 170-176 214 207-228 0/2
2.19 50:33 35 9:13 143 142-143 1319 176 174-178 229 216-245 0/3
2.21 50:48 15 10:24 143 142-144 1488 174 172-176 233 229-237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.1% 11:07

  • Cadence Distribution

    176 avge / 200 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 176 2.2 22:28 22:51
    Still 0.4 - - 18 -
    Pause 35.6 - - 28:02 -

  • Power Distribution

    238W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 42.36% More
    800m 4:54 9:52 45.47% More
    1km 6:12 9:59 46.82% More
    Mile 10:09 10:09 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 50.25
    5km 32:40 10:31 52.76
    5M 54:06 10:49 52.05
    10km 1:08:06 10:58 51.79
    10M 1:52:47 11:17 51.60
    Half 2:30:10 11:28 50.65
    20M 3:55:09 11:45 50.98
    Mara 5:13:04 11:57 50.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,895 Fetchies!
Already a Fetchie? Sign in here