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Mon 2nd Dec 2024 at 5:39am by Miss Sweden

Swim > General
  • Time
    46:00
  • Miles
    1.51
  • per 100m
    1:54
  • Cals
    534
  • Cadence
    51
  • Surface
    Road

Notes & Comments

1) 0.11km - 2:14(19:33/km) 25cal 23/rpm 3.07/3.38kmph
2) 0.07km - 1:25(20:39/km) 17cal 28/rpm 2.91/3.13kmph
3) 0.07km - 1:30(21:48/km) 16cal 27/rpm 2.75/3.74kmph
4) 0.07km - 1:28(21:27/km) 16cal 27/rpm 2.8/3.14kmph
5) 0.09km - 1:49(19:50/km) 20cal 23/rpm 3.02/3.46kmph
6) 0.05km - 46(16:45/km) 10cal 23/rpm 3.58/3.91kmph
7) 0.09km - 1:38(17:48/km) 20cal 23/rpm 3.37/3.93kmph
8) 0.14km - 2:30(18:12/km) 30cal 26/rpm 3.3/3.54kmph
9) 0.18km - 3:22(18:24/km) 40cal 27/rpm 3.26/3.6kmph
10) 0.23km - 4:13(18:29/km) 50cal 26/rpm 3.25/3.87kmph
11) 0.27km - 5:07(18:38/km) 60cal 26/rpm 3.22/3.48kmph
12) 0.18km - 3:33(19:22/km) 40cal 27/rpm 3.1/3.27kmph
13) 0.27km - 5:20(19:27/km) 60cal 25/rpm 3.09/3.33kmph
14) 0.14km - 2:39(19:23/km) 30cal 25/rpm 3.1/3.28kmph
15) 0.18km - 3:25(18:42/km) 40cal 27/rpm 3.21/3.44kmph
16) 0.14km - 2:33(18:33/km) 30cal 25/rpm 3.24/3.52kmph
17) 0.09km - 1:40(18:14/km) 20cal 25/rpm 3.29/3.64kmph
18) 0.05km - 49(17:57/km) 10cal 26/rpm 3.34/3.48kmph
2:14 1:25 1:30 1:28 1:49 46 1:38 2:30 3:22 4:13 5:07 3:33 5:20 2:39 3:25 2:33 1:40 49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.07 2:18 2:18 32:24 46 44-48
0.11 3:35 1:17 30:18 58 46-78
0.16 5:08 1:33 37:06 52 44-60
0.20 6:34 1:26 34:22 51 44-70
0.25 8:18 1:44 31:03 45 44-48
0.28 9:00 42 26:13 47 44-52
0.33 10:35 1:35 28:42 46 44-50
0.42 13:00 2:25 29:05 52 44-56
0.53 16:18 3:18 29:45 53 40-58
0.67 20:23 4:05 29:25 51 40-62
0.83 25:19 4:56 29:39 51 44-56
0.94 28:40 3:22 31:02 52 44-58
1.11 33:50 5:09 31:19 50 44-56
1.18 36:15 2:25 30:53 50 44-56
1.29 39:24 3:10 29:47 53 44-60
1.37 41:41 2:16 29:29 50 44-54
1.42 43:03 1:22 28:21 49 44-54
1.43 43:26 24 27:33 51 46-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    51 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:09 28:47 More
    800m 14:29 29:09 More
    1km 18:11 29:16 More
    Mile 29:58 29:58 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:48 27:22
    750m 13:14 28:24
    1km 17:57 28:53
    1500m 27:35 29:36
    1 mile 29:43 29:43
    1.9km 35:26 30:01
    3km 57:31 30:51
    3.8km 1:13:53 31:17
    5km 1:38:50 31:49
    10km 3:26:04 33:10

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