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Thu 28th Nov 2024 at 5:40am by Miss Sweden

Swim > General

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Time
39:49
Miles
1.11
per 100m
2:14
Cals
395
Cadence
48
Surface
Road

Notes & Comments

1) 0.09km - 1:56(21:11/km) 19cal 23/rpm 2.83/3.6kmph
2) 0km - 2:45(0/km)
3) 0.05km - 1:07(24:34/km) 12cal 20/rpm 2.44/2.45kmph
4) 0.09km - 2:08(23:19/km) 21cal 22/rpm 2.57/2.96kmph
5) 0.05km - 52(19:02/km) 10cal 20/rpm 3.15/4.35kmph
6) 0.07km - 1:48(26:11/km) 17cal 22/rpm 2.29/3.52kmph
7) 0.11km - 2:47(24:24/km) 24cal 23/rpm 2.46/3.47kmph
8) 0.05km - 1:52(40:54/km) 9cal 21/rpm 1.47/1.53kmph
9) 0.05km - 55(19:55/km) 10cal 20/rpm 3.01/3.14kmph
10) 0.07km - 56(13:35/km) 17cal 18/rpm 4.42/5.88kmph
11) 0.09km - 1:58(21:32/km) 21cal 26/rpm 2.79/3.35kmph
12) 0.14km - 2:57(21:29/km) 31cal 22/rpm 2.79/3.47kmph
13) 0.05km - 1:59(43:17/km) 9cal 36/rpm 2.01/3.28kmph
14) 0.07km - 59(14:25/km) 15cal 24/rpm 4.16/6.12kmph
15) 0.18km - 3:25(18:43/km) 40cal 25/rpm 3.2/3.35kmph
16) 0.02km - 21(15:11/km) 5cal 23/rpm 3.95/3.95kmph
17) 0.02km - 22(15:49/km) 5cal 25/rpm 3.79/3.79kmph
18) 0.02km - 22(15:55/km) 5cal 25/rpm 3.77/3.77kmph
19) 0.02km - 23(16:29/km) 5cal 24/rpm 3.64/3.64kmph
20) 0.18km - 3:32(19:21/km) 40cal 26/rpm 3.1/3.3kmph
21) 0.02km - 21(15:34/km) 5cal 25/rpm 3.86/3.86kmph
22) 0.02km - 20(14:47/km) 5cal 24/rpm 4.06/4.06kmph
23) 0.02km - 20(14:52/km) 5cal 26/rpm 4.04/4.04kmph
24) 0.02km - 21(15:21/km) 5cal 26/rpm 3.91/3.91kmph
25) 0.18km - 3:34(19:33/km) 40cal 25/rpm 3.07/3.25kmph
26) 0.02km - 22(16:13/km) 5cal 24/rpm 3.7/3.7kmph
27) 0.02km - 22(16:12/km) 5cal 24/rpm 3.7/3.7kmph
28) 0.02km - 21(15:22/km) 5cal 26/rpm 3.91/3.91kmph
29) 0.02km - 21(15:33/km) 5cal 25/rpm 3.86/3.86kmph

1:56 2:45 1:07 2:08 52 1:48 2:47 1:52 55 56 1:58 2:57 1:59 59 3:25 21 22 22 23 3:32 21 20 20 21 3:34 22 22 21 21

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:55	1:55	33:36	47 46-48
0.06	1:55	0	0	48 48-48
0.06	1:55	0	0	48 48-48
0.07	2:28	33	39:13	45 42-48
0.10	3:33	1:05	38:32	39 36-42
0.14	5:07	1:34	37:14	45 40-50
0.21	7:45	2:38	37:21	44 32-50
0.24	8:40	55	33:43	45 42-46
0.27	10:02	1:23	50:44	47 46-48
0.31	12:12	2:09	52:26	44 40-46
0.36	13:39	1:27	26:24	38 24-46
0.45	16:24	2:45	33:08	47 34-58
0.47	17:18	54	34:55	38 28-52
0.51	18:39	1:20	33:32	46 28-54
0.62	22:07	3:29	31:25	55 42-82
0.62	22:11	4	29:57	50 46-54
0.63	22:16	5	33:05	46 46-46
0.63	22:20	4	28:39	50 46-54
0.63	22:24	4	29:18	53 52-54
0.73	25:11	2:47	27:24	49 46-52
0.73	25:13	2	29:49	54 52-56
0.73	25:15	3	33:10	53 50-56
0.74	25:18	2	29:44	53 50-56
0.74	25:20	2	31:16	55 54-56
0.84	28:02	2:43	26:59	50 44-54
0.84	28:03	1	32:52	52 52-52
0.84	28:03	0	30:24	54 52-56
0.84	28:04	0	32:00	52 48-56
0.84	28:04	0	32:57	49 48-50
0.92	30:22	2:19	26:59	49 48-52

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:56	27:55	More
800m	14:16	28:42	More
1km	18:09	29:12	More
Mile	32:04	32:04	More

Predictions

Dist	Time	Per Mile
400m	8:09	32:47
750m	15:52	34:03
1km	21:32	34:39
1500m	33:05	35:30
1 mile	35:39	35:39
1.9km	42:30	36:00
3km	1:08:59	37:00
3.8km	1:28:37	37:32
5km	1:58:33	38:09
10km	4:07:09	39:46

Bespoke Fields

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Total Workout Points

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