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Mon 2nd Dec 2024 at 2:35pm by Mrs Jubbly

Run > Treadmill
  • Time
    25:03
  • Miles
    1.80
  • Min/mi
    13:55
  • Pacing
    70.6%
  • WAVA
    41.19
  • Stride(cm)
    80
  • Cals
    212
  • Cadence
    145
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1985
  • Surface
    Treadmill

Notes & Comments

1) 1km - 10:01(10:01/km) 127/153bpm [1273b/km] 75cal
2) 1km - 7:08(7:08/km) 152/164bpm [1085b/km] 67cal
3) 0.9km - 7:54(8:48/km) 149/165bpm [1311b/km] 70cal
10:01 7:08 7:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:28 111 108-114 2383 123 118-126
0.13 2:37 1:16 20:19 114 112-116 2315 119 90-126
0.19 3:56 1:19 21:04 113 111-114 2380 126 120-134
0.25 5:16 1:21 21:30 120 110-131 2580 133 90-164
0.31 5:59 43 11:31 138 133-142 1588 162 160-164
0.38 6:38 38 10:12 145 142-148 1480 161 160-162
0.44 7:20 42 11:18 150 148-151 1694 129 80-162
0.50 8:00 40 10:46 152 151-153 1636 161 160-162
0.56 9:11 1:11 18:48 140 129-150 2632 126 112-136
0.63 10:02 51 13:31 135 129-142 1825 158 116-166
0.69 10:41 40 10:33 147 142-152 1551 164 162-166
0.75 11:19 38 10:06 155 153-157 1565 164 162-166
0.81 11:58 39 10:18 158 158-159 1626 164 162-168
0.88 12:46 48 12:54 160 159-161 2063 154 124-164
0.94 13:52 1:06 17:33 145 133-158 2545 124 118-128
1.00 14:37 45 12:01 136 130-143 1635 157 120-164
1.06 15:15 38 10:15 150 145-154 1538 164 162-166
1.13 15:55 40 10:35 156 154-158 1650 163 162-166
1.19 16:33 38 10:12 161 160-163 1643 165 164-166
1.25 17:16 42 11:18 163 162-164 1843 151 120-162
1.31 18:18 1:02 16:40 151 143-159 2516 125 116-130
1.38 19:03 45 11:55 144 140-147 1716 159 142-164
1.44 19:42 39 10:31 152 149-155 1598 162 160-162
1.50 20:21 38 10:13 159 156-161 1625 162 160-164
1.56 21:00 40 10:36 162 161-163 1717 162 162-162
1.63 21:41 41 10:56 165 164-165 1804 155 134-162
1.69 22:56 1:15 19:54 151 138-164 3005 123 118-128
1.75 24:02 1:06 17:44 133 130-137 2358 122 112-128
1.80 1:01:32 37:30 +36:29 12:26:30 127 119-131 94805 110 104-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Cadence Distribution

    145 avge / 168 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.0 162 1.2 -1:53:55 26:13
    Walk 31.7 120 0.6 31:06 48:32
    Still 0.0 - - 2 -
    Pause 37.2 - - 36:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 41.66% More
    800m 5:41 11:26 42.77% More
    1km 7:00 11:16 45.04% More
    Mile 11:36 11:36 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:26 13:26 39.40
    5km 44:41 14:23 41.39
    5M 1:13:59 14:48 40.92
    10km 1:33:09 14:59 40.75
    10M 2:34:15 15:26 40.70
    Half 3:25:22 15:41 40.00
    20M 5:21:36 16:05 40.38
    Mara 7:08:10 16:21 40.29
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