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Mon 2nd Dec 2024 at 4:09pm by bodis64

Walk > General
  • Time
    27:13
  • Miles
    1.18
  • Min/mi
    23:04
  • Stride(cm)
    58
  • Cals
    151
  • Cadence
    121
  • BPM
    108
  • %MHR
    58.6
  • B/mi
    2499
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 11:43(11:43/km) 115/132bpm [1347b/km] 75cal 52/68rpm
2) 0.9km - 15:30(17:09/km) 104/120bpm [1783b/km] 76cal 35/105rpm
11:43 15:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 110 102-118 2140 130 120-136 3/1
0.13 2:17 1:04 17:01 120 117-123 2042 123 118-128 1/1
0.19 3:22 1:06 17:29 116 114-118 2029 123 116-126 4/0
0.25 4:51 1:28 23:36 117 114-122 2761 122 118-128 1/3
0.31 5:52 1:01 16:22 119 116-124 1947 127 118-134 0/5
0.38 6:56 1:04 17:05 109 105-119 1862 123 114-128 2/1
0.44 8:19 1:22 21:58 105 101-108 2306 119 108-124 4/0
0.50 9:27 1:09 18:16 112 103-122 2046 120 116-124 1/3
0.56 10:28 1:01 16:19 120 117-125 1959 120 118-122 2/0
0.63 12:17 1:49 29:07 122 108-130 3551 117 94-124 3/0
0.69 13:26 1:08 18:11 110 105-115 2000 118 114-122 2/1
0.75 14:32 1:06 17:38 114 110-117 2010 119 116-122 0/5
0.81 15:35 1:04 16:57 116 114-118 1965 121 116-124 0/4
0.88 16:48 1:12 19:18 111 106-116 2143 115 96-122 1/2
0.94 17:51 1:03 16:52 102 98-106 1721 126 124-130 1/2
1.00 18:55 1:04 17:05 99 95-102 1691 126 124-128 1/3
1.06 20:16 1:21 21:30 98 94-101 2108 119 110-126 1/2
1.13 23:23 3:07 49:55 100 94-105 4991 117 106-210 1/2
1.18 27:14 3:51 1:07:55 100 93-110 6792 118 102-182 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Cadence Distribution

    121 avge / 210 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 9:11 18:28 More
    1km 11:48 18:59 More
    Mile 18:45 18:45 More
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