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Mon 2nd Dec 2024 at 3:09pm by Gooner

Walk > General
  • Time
    16:10
  • Miles
    0.46
  • Min/mi
    35:09
  • Stride(cm)
    42
  • Cals
    91
  • Cadence
    109
  • BPM
    93
  • %MHR
    47.9
  • B/mi
    3264
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.46mi - 16:10(35:12/mi) 94/113bpm [3309b/mi] 91cal 30/65rpm
16:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 74 60-81 1469 114 112-118 6/0
0.13 2:25 1:11 18:54 89 80-94 1682 115 108-120 3/6
0.19 3:28 1:03 16:42 89 87-91 1486 123 118-128 2/1
0.25 9:25 5:57 1:35:15 100 87-112 9526 111 82-122 0/1
0.31 12:20 2:55 46:45 96 88-109 4487 99 90-108 3/1
0.38 14:03 1:43 27:25 102 88-107 2797 104 96-110 5/1
0.44 15:36 1:33 24:42 86 85-87 2124 109 100-118 0/5
0.46 16:10 34 26:07 87 84-89 2272 105 98-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Cadence Distribution

    109 avge / 128 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:02 16:32 More
    200m 2:12 17:43 More
    400m 8:44 35:09 More
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